Hey friends I was just wondering about how much coffee is good for the day, and if wether or nothaving about 3 cups of regular coffee a day affects weight loss any how thanx.

I posted a similar thread last week. I don't use sugar, but love milk in my coffee. I was worried about the carbs in the skim milk or the fat free half and half. Solution....I have one cup a day and I add part of my vanilla IP shake...yummy

Tanx a lot darbs7. I actually just seen your post about coffee, which answered my question very well, now I cant erase this post I which I could.

I have a double, or triple espresso each day, and at least one venti iced black tea, unsweetened. I'm not sure what we're supposed to have, but I've done well on this.

Except I need a tooth whitening!