Foodwise, did well today. But was feeling really whacked out all day after not sleeping much last night and eating every time I got up.

Breakfast
protein shake 4

Lunch
veggie sausage 2
egg white french toast 3
salad 1

Snack
soy butter on rice cake 3

Dinner
veggie meatballs 3
stir fried veggies 0
bulgur 2
parmesan cheese 1

Snack
potato 3

Total: 22

Exercise:
weight training
cardio circuit

b:
2 sl lt brd 1
1 sl lf chz 1
coffee/milk 1
2 dried figs 1
1 toffee bar cookie 3

l:
tuna sand 3
carrots

snacks
1/2 oatmeal cookie 1
coffee/milk 1
popcorn 2

dinner:
farfalle w/salmon & peas 7
roasted beet salad w/onions & oranges .5
sliver of apple pie 3

more snacks (I guess I really don't want those Logic Puzzles...)
1 social tea cookie .5
choc chips 1

Total 26.0

exercise: walk to see the autumn leaves

not a good day yesterday.... and today's the World Series

morn - 7
eng muf - 2, turkey sausage - 4, cof - 1

lunch -
missed

dinner - 30
1/2 glass wine - 2, chips - 4, pretzels-3, cheese - 2, crackers-1, bruscceta - 6, fish-2, hot dog bites-3, baked beans - 2, bites of pie - 4

total - 37