Hello

I've been on the Ideal Protein Diet now for going on my sixth week and have lost 16.8 lbs. Currently at 190, down from 207. So far I've been very pleased with this diet, though I'm getting kinda tired of the same ol' flavors. Any ideas from anyone out there of some yummy recipes that go well with this diet?

Also, I've heard mixed stories about working out. I'd really like to get a membership at Curves to tone up while I'm losing weight, but my mother-in-law, who has already met her goal said she was advised not to do a whole lot of exercise until phase 4. Any thoughts?

Glad to be here

Thanks!

Christina

I'm interested to see what people have to say about this as well. I just started Atkins this week and am already down 4 lbs. The diet is going fine, but I'm curious about how much exercise I should be doing. I've started out doing 20 mins a day on the eliptical because I'm so out of shape.

Welcome and good luck!

Dhani