Oh dear! It's takeaway night, every week we have friends round to play games and usually have a takeaway, vie been good up to now and have just prepared my own food to eat at the same time as their meals arrive.
Tonight I'm feeling weak and ordered my own food, chicken wrap and chips, worked out the calories and it puts me about 60cals over my daily allowance, do you think thats really bad or will I be able to even that out tomorrow? I don't want to slip back down.

60 calories? six-zero? 10 X 6? Hmm. My guess is you'll be fine. And have fun!

Yeah 60 :-P wasn't hungry most of today so basically had some cereal and fruit. Takeaway maybe doesn't count so much since I'm so unused to eating high fat foods now that straight after eating it I felt really crappy and now a couple of hours later my ibs is really playing up.
For these reasons I think it'll be much easier to resist next time as I don't want to feel like this too often.