Hi friends, sorry for the disappearance. The head has not been in a "good place" lately and neither has the eating (journaling? forget about it). Anyway, starting again...

b:
sm pc pumpernickel raisin bread w/butter 3
2 sl lt tst 1
pnut butter & apple butter 3
coffee/milk

l:
veggie burger sand 3
veg soup & crouts 3
apple 1


d:
chili 4
cheese 2
spinach

snack:
1/2 cookie 2
orange 1

total: 23

exercise: Pilates