Hi everyone!
I've been having serious issues with my relationship with food lately. I'm sure everyone here can relate on some level. Browsing 3FC, I found the section for the Beck Diet Solution. Basically it's a book that uses cognitive therapy to develop a healthy relationship with food. I find that it's very interesting. It works with any healthy diet. And it is a six week program. Each day you have to do different tasks (learning to always sit while eating, eating mindfully, learning that hunger is not an emergency, etc.). I thought it was interesting, so I figured I'd share it. I just got it on Monday, so obviously I'm not very far into it. But I have a great feeling about it.
Has anyone tried this? Any feedback?
Enjoy your day! (it's the first day here in SoCal that feels like Summer---too hot!).
