I probably ate AT LEAST 3,000 calories today..fml

Its ok... tomorrow is another day! Its ONE day.... We can all slip up every now and again... its that we get back up that matters!

This is a quote I read over and over again when things dont go my way!

‎"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." - emerson

Like bran said, tomorrow is a new day. Don't let this one day mess up all your progress so far. You're already 1/3 of the way to your goal!!!

For the new day, I live, for the new there I breathe.
Each new day is a gift, there with my previous pain I don't have to sit.
Turn the page over and welcome today,
you have got a change to do it good eh,
leave the past memories wash into an ocean,
and start again today, with a new motion.

You never have to binge again, just today,
You never have to doubt yourself just today,
what was yesterday has now gone,
take a deep breath and welcome TODAY!

I hope today is going better for you! I look forward to hearing about your successes of the day