I posted this elsewhere but it's good info:
Quote:
You need a good sports bra (no matter what size "the girls" are). When you run, "the girls" are moving in figure eights and bouncing 443 feet every mile. Without proper support, "the girls" will get very sore and you can do permanent damage to the Cooper's ligaments. Key words to look for: High Impact, Encapsulation, and Compression.
I've been doing the 2 sports bra routine, and even though the girls seemed strapped down and locked in, my breasts got very sore when I began to increase my running distance. After a lot of research, I ordered a Champion 360 and a Shock Absorber Max. I can't wait until they arrive in the mail!