Journal Thursday Oct. 10

  • Stress got the best of me late at night causing one helluva binge.

    Breakfast
    protein shake 4

    Snack
    egg 2
    california bread 1
    cheese 1

    Lunch
    herb crusted veggie cutlet 3
    cheese 1

    Snack
    protein bar 4

    Dinner
    veggie meatballs 3
    peppers 0
    broccoli 0

    This is where it all fell apart. Got up and down all night. Grabbing a teaspoon or two of soy butter (sorta like peanut butter but soy) each time I got up. No idea how many points I consumed.