Fruits: 15 grams per sitting
Non starchy veggies: as much as you want!
Try to eat 9 servings a day
Grains Beans Starchy veggies: No more then 15 grams a meal
Breads Pastas:No more than 10 to 15 grams a day; less is good.
Milk: 15 grams per sitting
Calcium rich products: 2 to 3 a day
Meats Fish Poultry: 2 to 3 oz day
Fish 2 to 3 times a week
Juice: Pretty much avoid, especially the ones on the shelf. If you must drink juice, make it yourself if you can. Ones on the market all have sugar added unless says no sugar added.
Tea: 1 cup daily. Noncaffine, no sugar
Snack on nuts once a day.
Portion Control where ever you go:
Fist = 1 cup
Palm = 3 oz
Handful = 1 to 2 oz depending on size of material
Thum = 1 oz
Thumb tip=1 teaspoon
Hope this helps! This came from the paperwork I got from my Diabetic RD.
P.S. I personally think the carb grams is still too high and you can adjust accordingly. I did. I cut back on the bread part and milk.
