So I thought I'd post my weekly goal to help keep me accountable, but I'd love to hear others goals for this week! Together we can help motivate each other to reach small goals and eventually bigger goals!

My week's goal is to lose at least 1 pound. I'd really like to lose 1.4 pounds, but I'd be happy with a pound.

I also want to eat more veggies! I really need to make a run to the grocery store.

My final goal is to make sure to get 7 hours of sleep a night starting tonight!

If I do those 3 things I'll be happy. I'm not too worried about the exercising considering I'm in the middle of moving so I'll be getting plenty of exercise.

1. Track EVERY DAY without fail...even if I eat more points than I should, I will own it and track it!

2. Follow my exercise program religously without complaining or whining. I WANT this...why do I always complain about it?

3. Enjoy and live in each day...for the day. Tomorrow is not hear yet nor is it guaranteed. Today is here, live it.

Those are my goals for this week!

I have got to start exercising so this week my goal is to workout 4 days. Also, to continue tracking what I eat.

We can do it!

since half of my week will be consumed with stress over tests and stress over getting ready for the beach---part of my goal will be to not emotionally overeat or eat under emotions at all.

my second goal will be tracking while i'm on vacation. Since it is so easy to not track or want to be lax while i'm with SO's parents. they don't have ANY weight issues at all. I just have to remind myself--they didn't binge themselves fat--i did. So i have to take the measures to prevent staying fat or getting fatter.

I am no different than an asthmatic that needs an inhaler in that sense.

My week's goals:

1. Not to buy anymore Coke zero's.

2. To exercise at home at least 3 nights.

3. To get at least 7 hrs of sleep a night for 3 nights.

- I want to get back to 162
- Follow my schedule
- Not cheat on my diet this week

So I conquered binge eating at night last week and I will still need to continue with the steps that made that possible. Now I need to start exercising. My goal this week is to start a walk jog routine with my dog.

1. To have good runs and meet all my scheduled miles for my training
2. To not binge
3. To see the scale start moving down again...I haven't really been trying too hard to lose that last 5, but at least I'm maintaining!

Run 2x this week.

To see 159 on the scale I might not hit is this week, but hopefully next week for sure. I don't remember being in the 150's since I was like maybe 11 years old.

No night time binging

To exercise at least twice, its been really hectic so far but I have walked a lot too

1. Start the C25K program.

2. Stay within calorie budget and journal all food.

3. Lose at least 1-2 lbs.

1. Do C25k days 2 and 3
2. 30DS every day this week
3. eat on plan

My goal is to keep within my targeted calories. Mostly, that means no mindless snacking at night, which usually ruins all the hard work I do during the day. Also, sticking with my running schedule despite it being so hot outside.

I had a particularly difficult week last week with exercise. Life really got in the way but I am making a point to get back on track. My goals for this week include:

*Exercising 6 days a week
*Staying within my normal calorie range
*Correctly tracking everything I eat
*Drinking more water
*Incorporating more vegetables

Good luck to everyone working on their goals!