Not sure where to ask this so if the mods need to move this, go ahead.
I've been starting to exercise on a regular basis. Tonight when I was exercising I noticed and felt myself retaining water-mostly in my hands. What causes this? The only thing I could think of is not drinking enough water. It also happened to me the other day. It was during the heat of the day. Today I've only had 20 ounces of water so far. Any ideas????
*It is starting to go away now since I have been inside in the cool air and drinking some lemonade and tea. Just would like to know why so i can try to prevent it from happening again.