Amen to that, Zeffryn.
Hey Femmecreole, what is that chia stuff I keep seeing you mention?
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B- Leftover salsa chicken, green beans, and black eyed peas
S- SF natural PB on celery
L- salad dressed with vinegar, spices, cherry tomatoes, sprinkle of fat free cheddar, drizzle EVOO
D- homemade Lentil tomato spinach soup with veggies & lemon
D- Did indeed make bean brownies and had one.
Been feeling a little under the weather, not much appetite today. But when I woke up this morning, I could notice a change in my body, even only slightly. And it made me feel awesome. This is my 4th week OP. Did not exercise as I said I would, waiting to feel a little better.
Also, am going to be working on a cinnamon whole wheat/ flax streusel the next couple of days, using several different recipes and making my own. May contain walnuts (yum). or apples (yum.) Or both. (even yummier.) Will post when I get it just right.