Well another week offers another opportunity to get back on track!

My goals for this week are:

1. To drink 4 quarts of water daily

2. To monitor portions, stay lo carb

3. Work out for 1 hour, 3 times this week

Well I can't make it any simpler than that.

Anyone else in?

Lo carber, lurkers?

All are welcome.

Come give and get support!

Hey all, well most of the day went well, until dinner time.
DIdn't work out though.

Dinner was bad!!

My goals are this week are


Walk/run 15 miles this week

Drink at least 64 ounces of water daily

Crunches at least 3 times this week

weight train 3 times this week

Get back to eating better...no snacking...no cheating....

So far I have done 2.5 miles

water has been a bust

no crunches, 1 strength training,

I have been eating like a pig...