Ok..I am having SUCH a hard time getting off my butt to work out. It has been so freakin hot outside! I live upstairs above some businessess and I *think* they leave after 5 or 6 but I work @ night and leave around 730-8pm. I am going to try going walking before bed in the morning. Hopefully it won't affect my sleep. It's cooler then so I can do it outside.

Anyone else up for a 7 day exercise challenge? It doesn't matter how much (although feel free to set a distance/time/amount goal if you want) just as long as you move every day for the next 7 days!


6/24 Thursday:
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

Sure, I'll join in though Tuesdays are my nothing days


6/24 Thursday:
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

I'm in! I need an additional 50 min of cardio thru Saturday so tis'll hold me accountable.

6/24 Thursday: 30 Day Shred Level 3; 40 minute walk
6/25 Friday: 30 Day Shred Level 3
6/26 Saturday: 30 Day Shred Level 3; 15 min of TJ Cardio Party
6/27 Sunday: 30 Day Shred Level 3; 20 min walk
6/28 Monday: 30 Day Shred Level 3
6/29 Tuesday:
6/30 Wednesday:

I'll join! I'm new, and this is motivation to move for the next 7 days! Thanks for doing this.

6/24 Thursday: 30 min Cardio and 15 minutes weights
6/25 Friday: 25 minutes of cardio
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

I would love to join I am doing c25k and on my off days i will aim to walk for 30 miutes

6/24 Thursday:
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

im in great challenge!

24/6 thr:
25/6 fri:
26/6 sat:
27/6 sun:
28/6 mon:
29/6 tue:
30/6 wed:

Count me in!!!

6/24 Thursday:
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

Sure, I'll join in! Anything to help hold myself accountable My goal is to do 50 minutes of either jogging or elliptical Thursday, Saturday, Monday, Wednesday, and strength training/boot camp style training on Friday, Sunday, Tuesday.

Thursday, 6/24: Done! Jogged this morning before work
Friday, 6/25: Done! a 25 minute upper body interval strength training workout & a 25 minute lower body interval strength training workout (they were part of the 10 pound slimdown series with Chris Freytag on our cable's On Demand channel).
Saturday, 6/26: Done! 30 minute explosive cardio workout & 26 minutes HIIT on the ellipitcal for 2.3 miles.
Sunday, 6/27: Done! 60 minutes of the Biggest Loser Last Chance Workout DVD.
Monday, 6/28 Done! 50 minutes of HIIT on the elliptical for 4.5 miles.
Tuesday, 6/29: Done! 40 minutes of the Biggest Loser Last Chance Workout DVD & 10 minute ab workout with Kendall Hogan.
Wednesday, 6/30: Done!! Walked for 5 minutes, jogged for 20, walked for 4, jogged for 20, walked for 5, for a total of 55 minutes and about 3.75-4 miles.

WOO-HOO! I completed the challenge!

Me too, me too!

Goal: 30 min. of activity/5x for the next 7 days

Thursday, 6/24:
Friday, 6/25:
Saturday, 6/26:
Sunday, 6/27:
Monday, 6/28
Tuesday, 6/29:
Wednesday, 6/30:

I'm in
6/24 Thursday: 4 mile walk
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

I'm in. I'm planning on this for the whole summer (getting the old butt moving every day). It will be great to have some online accountability.


6/24 Thursday: 20 minutes stepping (wii fit)
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

I'll join in! My goal is minimum 20 minutes of movement each day. The other day I just put on music that I love and I danced around and did moves I remember from fitness classes and old workout tapes. I also did leg lifts, squats, dumbell exercises and crunches. I did it for 45 minutes - heart rate was definitely up and I did a lot of sweating. I plan to stick with that exercise for a while.

Have fun everyone!

6/24 Thursday: 30 minutes cardio/weight interval training, 3 miles on treadmill @ 3.3MPH and 5% incline (guesstimate on the incline ) (This is what I planned and accomplished for today - FYI )
6/25 Friday:
6/26 Saturday:
6/27 Sunday:
6/28 Monday:
6/29 Tuesday:
6/30 Wednesday:

I'm in! Thanks for starting this challenge!

Thursday, 6/24: 9 miles of WATP
Friday, 6/25: 6 miles WATP
Saturday, 6/26: 3 miles WATP
Sunday, 6/27: 45 minutes Wii Just Dance
Monday, 6/28: 7 miles WATP
Tuesday, 6/29: 5 miles WATP
Wednesday, 6/30: