Hello there!

I am new, and looking for some motivation of the positive variety :-)
I have beaten myself up enough, and want to shed negativity as well lbs.
I am enlisted in the USAF, and here are my current stats which need to lean down to be in prime shape for my upcoming adventure at BMT.

Age: 32
Height: 5'4"
Wt: 158

I am altering my diet and intake successfully of late, but need to get into shape without having to devote 2 hours daily, as that is unrealistic for my work schedule.

Hello to all of you, and I hope to be a motivation, and support system for you too!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome

No worries, I know you can do it! Don't give up. Be patient. I wish you loads of luck!

Dhani

Thanks for the support! So far so good today! Even did 30 pushups! Proud that I could :-) WOO!