I'm switching to Phase 2
B: 1 cup nf greek yogurt with 2 tbsp. ground flaxseed; tomato juice
S: celery with lf cheese stick
L: salad with .5 cup quinoa, .5 cup chick peas, broccoli sprouts, 1/4 avocado, 2 tbsp. parmesan cheese, 2 tbsp. lf caesar dressing
S: grape tomatoes, 15 almonds
D: zuccini and ground beef stir fry

Phase II:
B. ww whole wheat bagel with LF cream cheese and strawberries
L. mushroom 2 egg omelet, sliced tomatoes with basil, rhubarb and SF stawberry Jello dessert
s. skim milk mid-afternoon
D. grilled marinated pork tenderloin, asparagus, quinoa, yogurt and blueberries

Phase 2

B- steel cut oats, NF milk
L-spring mix salad, 2 hard boiled eggs, dill pickle
S-greek yogurt, strawberries
D-pork tenderloin, smashed cauliflower, green beans
S-PB cup

Phase 2 - 1 fruit, 1 grain

pre - B: Black tea
yoga class, walk to/from
B - one poached egg with 1/2 c. pinto beans, veggie sausage and 1 glass low-sodium vegetable juice
L - leftover spaghetti squash casserole (w/ tomato sauce, spinach, cottage cheese and parmesan), 1/4 large sprouted-wheat bagel
S - 1 oz almonds & walnuts, 1 small apple
D - Pan-grilled tuna steak, steamed broccoli/cauliflower with a little "healthy" butter spread, tomato/cucumber salad with olive oil/vinegar
S/dessert - nonfat Greek yogurt w/ wild blueberries

[FitDay really helps me see what I am eating! At first I only had 1005 calories, and not enough fiber, so I added more in... as it stands, still a bit low: 1204 calories, 26 g fiber, 36% carbs: 30% fat: 34% protein.]

B- bite sized shredded wheat, 1% milk, coffee
L- zone bar
s- 2 homemade chewy chocolate chip cookies (300 cal)
S-taco salad, no taco
after supper- skinny cinnamon dolce

First non OP item... I wasn't going to have any, but there you go.
I am working on the self talk and the black and white thinking, so I will say:
a) I am proud I didn't let this trigger a binge
b) proud I stopped at 2 (before I wouldve had 3/4 cookie sheet)
c) I sat down with it and really tasted it, didn't just inhale it per usual.

Working on a very clean tomorrow!!

B- herbed omelette
S - red peppers and cukes
L - cole slaw, cheese stick ... didn't feel much like eating today
S - I don't remember
D - tuna steak with pineapple salsa, salad
S - cashews (didn't binge!!) and a couple almonds

ph1

B- Yogurt with lemon flavouring celery with pb
S- Cheese string
L- Caeser salad (no crutons)
D- Ham & Cheese omlette, broccoli, cole slaw & skim milk
S- nothing yet... maybe just veggies and dip (?)

Phase 1.5
B: 1 cup nf greek yogurt w/2 tbsp. ground flax seeds; veggie juice
S: celery with 2 light laughing cow wedges
L: salad (3 cups lettuce) with broccoli sprouts, avocado, 5. cup chick peas, .5 cup quinoa, 2 tbsp. parmesan cheese, 3 tbsp. low fat caesar dressing
S: 15 raw almonds, cherry tomatoes
D: indian style spinach and chicken

1.5, no grains!

B: one egg with asparagus, rf cheese, refried beans
S: Greek yogurt w/ berries
L: pinto beans, veggie chorizo & veggies
S: applesauce, nf latte
D: not sure yet. I'm on my own so might just be a pile of asparagus and a veggie burger

Exercise: a walk & some light weights (I really need to get back into this!)

Phase 2

B-steel cut oats, NF milk
L-pork tenderloin, salad, smashed cauliflower
S-greek yogurt, berries
D-asian chicken wraps in lettuce
S-SF chocolates

Phase 2

B - Black tea, steel-cut oats with mixed berries
L - giant "salad bar" salad - with dark leafy greens, edamame, blue cheese crumbles, sunflower seeds (just a little), carrots, pepper, broccoli, cabbage, shrimp, olive oil (little) and balsamic vinegar for dressing, nsa frozen fruit bar
S - Kashi Go Lean bar (yes, it has some sugar in it, oh well, I was starving and had no time), 1 oz mixed nuts
D - sauteed cabbage and grilled tofu
S/dessert - SF pudding made with 1% milk

Ph1 (til tomorrow )

B- Yogurt flavoured with Lemon c/lite, celery sticks w. a little pb & a glass of skim milk
S- None, lost track of time and all of a sudden it was lunch
L- Caeser salad w/o croutons but with turkey bacon
S- Celery sticks w. a little pb (the rest of my allotment)
D- Huge chicken taco salad with a few cheese "nacho chips"
S- No sure... maybe a fudgesicle

I'm with Cyndi - no grains...

B - mushroom and onion omelette
S/L - yogurt w/blue&strawberries, salad, 1/2 apple, cheesestick
D - crack slaw, chicken and veggie kabobs
S - cashews
(I did have a couple of small pieces of dark chocolate too )

Me, phase 1.5

B- bite size shredded wheat, 1% milk
s- zone bar, coffee
L- 1 cup popcorn, cheesestring (doctor's office)
s- skinny cinnamon dolce latte, another zone bar (hospital)
s- v-8 juice
S- souvlaki and grilled veggies
D- 1 min chocolate cake
IE- got Just Dance for the wii and played for an hour! My arms feel like they're going to fall off.

Phase 1.5
B: 1 cup nf greek yogurt, 2 tbsp. ground flax seed, vegetable juice
S: 15 almonds
L: cottage cheese with caponata, cherry tomatoes
S: hummos and celery, pieces of cheese (at son's bday party)
D: spagetti squash casserole