Good morning

Not new to 3 chicks but it's been a long time since I joined. I am new to South Beach, today is my first day. I will need all the support I can get! I have a lot of weight to get rid of!

Hello Pepper and welcome to the beach

Good for you! You've found the diet that has given me more energy. On the days when I am eating and sleeping the way I should, it is truly like I have my life back. The first two weeks are a killer, but after that it really isn't so bad at all. Hang in there and give south beach a chance. You'll be glad you did.

I love SB and would never go back to eating any other way! Welcome and good luck! Lots of help here, especially the recipes!

Hi Pepper and

I love SBD, too! I have found this WOE to be very easy to follow long term and I am so happy to be full of energy which is something I always struggled with. There's alot to be said for giving up the white sugar/flour combo.

I recognize I need support to not sabotage my efforts and I have found that here. I post every day, rain or shine, and it makes it alot easier.

I look forward to learning more about you!

Thanks for the welcome. I made it through the first day without any problems.