hello!!!!

b:
2 sl lt tst 1
peanut butter & jam 3 (ok, this is getting to be a baaaad habit)
coffee/milk 1

l:
ham sam 2
carrots & celery
brocc & cauli in cheese sauce 3
apple 1

d:
pizza 18
salad w/lt .5

total: 29.5

kickboxing -2

hi
luna bar 4
latte 2
cheese stixs 3/7
diet coke
water
tea
smart ones meal 4/11
choc cover coffee beans 1/12
part of a nectarine 1/13
exercise: dog putters, gym, dog putters, moving furniture
water: yup
vitamin: yup

Breakfast
egg white cheese omelet 2
veggie sausages 1
california bread 1
margarine 1

Snack
1/2 protein drink 2

Lunch
boca sausage 2
cheese 1
kasha 2
salsa 0

Snack
protein bar 3

Dinner
salmon pinwheel 5
brussels sprouts 0
barley 1.5

Snack
rice cake with soy butter 2

Total: 23.5

Just .5 over. Best that I've done in a long time.