I just started weight training 2xs a week (45min sessions). I already have definition in my legs (I'm a runner) and my arms (I have a clingy 20 month old) but when can I start to see some changes in my mid section and start to see inches decrease?
My goals are to lose another 10-20lbs, fit into a 6/8 and lose about 10% on my body fat (I think I'm around 37% now, using measurements and an online calculator). I plan to do this my continuing to incorporate weight training 2xs a week, run 4xs a week and stick to calorie counting.
