rain, rain please stay!

breakfast:
part of raisin roll 3
coffee 1
some more succotash 1
mozz cheese sticks 2/7
lunch:
ww pizza 8/15
teddy grahams 3
hershey's kisses 2/20
dinner:
tomato soup w/creme fraiche 1
melon 1
artichokes
snack
2 miss meringues 1/23
water: si,si
vitamin: si,si
exercise: hopefully a dog putter if it stops raining, gym -25 min ellipitical, maybe some more exercise later

raining here too! quite welcome though really really humid in a monsoon kinda way. frizz city.

b:
1 sl lt tst 1
pnut butter & jam 2 - Lala, you are a bad influence!!!
coffee/milk 1

l:
shrimp salad sand 3
celery & carrots
1/2 apple 1
steamedcauliflower & carrots
minestrone 3

d:
salmon 7
sliced tomatoes w/a little olive oil .5
roasted pattypan squash, mushrooms & onions
bread 3

snackiepoo
choc ice milk 2.5


total 24
stairmaster -2

OK I'm atoning/fasting today...

so the only "food" so far is a cuppa coffee - 1

breaking the fast for dinner will be a challenge -
someone else is making it.

Patch

Very busy day. Not too bad eating wise. Still on the high side though.

Breakfast
protein shake 4

Snack
soy butter on California bread 3

Lunch
salad 1
veggie pepperoni 2
cheese 1
protein bar 4

Snack
ww smoothie 3

Dinner
edamame 2
sushi 2

Snack
Potato 2

Total: 24

Exercise:
weight training
step/toning interval class