Hi, I have been losing weight on WW and love the program. HOwever... I would like to tone up and tighten up where there is extra skin, and seeing the results from BFL I think I am ready to give it a try.
I just bought the BFL book. I see his sample meals and plan on following them. I do plan on buying some Myoplex shakes, though they are pretty expensise... so I wondered what alternatives were to the shakes.
What kind of meals should I substitute the shakes for? ABout how many calories, protein, etc? I am still trying to lose another 20 pounds... so I was considering the Myoplex Lite shakes... and seeking alternatives to the shake.
I welcome and appreciate any suggestions.
THANKS!
Lisa