So, I randomly bruised my toenail on my left foot... It's the toe next to my big toe. Now I know this is not from running or from my shoes. I'm convinced that I must have kicked something. Anyhow, it's a little irritating, but not painful at the moment. I'd really love to do my run tonight and don't care (really) if it makes my toe hurt tomorrow. BUT I wanted your opinions - So, if your toe was bruised and causing you minor irritation would you go on your run? Or would you not? If not, how long would you wait to run again?
Yeah, just go and wrap something around that sucker so it doesn't bruise or rub more. If it starts getting very painful, start to walk. Ice it and elevate it tonight. Foot injuries take the longest to heal because they're the furthest from our lovely circulatory center, the heart.
Thanks to all of you!! You all gave me the extra umph that I needed to just go and see how it went. So I did! It was fine, no pain and today? No pain. My toenail has turned a mean color now, but I figure what the hey? No biggie, I'll just wear purple toenail polish this weekend.
No black toe nail here from running...Got one years ago from walking and wearing espadrilles that rubbed my big toes... They still don't look normal and it's been 12 years...