I thought I was the only one.(I love the name of the forum) I am always looking for tips and tricks to shed the weight and this looks like a great place to start.

Thanks for having me.

~ Sam

Welcome to 3FC, Sam,

Yep, tips and tricks and support and encouragement! It's always nice to have another man appear.

Are you on a food plan or exercise plan?

I like to believe that they go hand in hand. I am either all or nothing.