The word "diet" is associated with so many fad eating plans that are restrictive and ultimately fail. I agree that eating more lean meats, more fruits and veggies and whole grains is generally eating "healthier" and NOT what many consider to be a "diet" at all.
The doesn't mean it's not a huge and difficult effort. Changing our habits is really hard, and those habits take a real toll as the years roll by! If she can't understand that now, and if she really is still a teenager, you should just let this go. She'll figure it out. We learn that not only with food, but higher education, relationships...
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So I told her sometimes you think something when you are single, a teenager and you haven't had kids. Not really arguing but things are getting heated. So, you know what she had the nerve to say? She said "Well, there are tons of women out there with kids who are very skinny and healthy!"
I haven't got any kids, but I am neither single and no longer a teenager, at the late end of 23. And I notice many women who are slim and fit - not perfect - who've had kids. My mom looks great! And there's no denying it.
And I've lost weight without trying, too.
Please forgive me for being the devil's advocate, but I feel like it needs to be said.
It's great if your cousin has no huge hang ups about her body and hates bimbos on fad diets. On the flipside, I've had friends who aggressively against eating disorders as a front, and secretly having self abuse problems.
Perhaps you guys are really having a disagreement based on vocabulary? You say "diet" and she hears "starving yourself/slimfast shakes/total restriction" but when you say "diet" you mean "making healthy choices, portion control, controlling my emotional eating".
I hate the D word, personally .