Monday
Breakfast - 1/2 cup oatmeal crisp, 1/2 cup plain yogurt, 1 cup berries, cup of tea
Lunch - A&W teen burger (Holy shiznit, a 500 calorie burger, good thing I skipped the 481 calorie french fries!), 1 diet coke
Supper - 1 whole wheat pancake, 1/4 cup applesauce, 1.5 tbsp low calorie maple syrup, 1 scrambled egg
TOTAL CALORIES - 1,015 (will add a snack in...just not sure what yet)

Tuesday
Breakfast - 2 whole wheat pancakes, 1/2 cup applesauce, 1.5 tbsp low calorie syrup, cup of tea
Snack - 1 tbsp peanut butter, 1 medium banana
Lunch - 6 small meatballs, 2 slices weight watchers bread, 1 slice cheese
Dinner - out with hubby for dinner. Ate too much...got sick.
TOTAL CALORIES - unsure

Wednesday
Breakfast - 1 cup multigrain cheerios, 1/2 cup 1% milk, cup of tea
Snack - 1 small mandarin orange
Lunch - 3 strawberries, 1/2 slice canteloupe, 1/2 apple, fruit dip (2 tbsp low calorie sour cream, 2 tbsp plain yogurt, 1/2 tbsp epicure fruit dip mix)
Supper - 3 M&M chicken strips, 1/2 medium zucchini sprayed with PAM and sprinkled with 1 tbsp parmesan cheese, romaine lettuce, 1/2 tbsp bacon bits, 2 big croutons, 1 tbsp caesar dressing
Snack - 1/2 cup vanilla pudding, 1/2 banana
TOTAL CALORIES - 1,386

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - Apple oat bran muffin
Lunch - Macaroni and cheese, veggie meatball, corn, broccoli, plum
Supper -FF yogurt, strawberries, honey, veggie meatball, orange
Calories -1223

Tuesday
Breakfast -Steel cut oats, ff yogurt, dates
Lunch - Vegetarian "beef" stew, raisin bun, jam and margarine
Supper -Vegetarian "beef" stew, 1/2 chocolate caramel cookie, raisin apple bread pudding, ff yogurt
Calories -1132

Wednesday
Breakfast -Steel cut oats, ff yogurt, dates, orange
Lunch -Bread pudding, banana
Supper -Lima bean and walnut loaf, gravy, roasted vegetables (turnip, carrot, potato, red and green pepper, broccoli, onion, mushrooms), apple brown betty and honey yogurt
Calories -1247

Thursday
Breakfast -Steel cut oats, ff yogurt, dates
Lunch -Tamale pie, Tossed salad, sour cream, salsa, cookie
Supper -Vegetarian lima bean and walnut roast sandwich on whole wheat bread, orange, plum, muffin
Calories -1145

Friday
Breakfast -Steel cut oats, ff yogurt, dates
Lunch -2 Bean burritos with cheese and olives, oven roasted potato, corn, lettuce, cucumber, tomato, ff sour cream
Supper -Egg salad sandwich, 1/2 lima/walnut vegetarian roast sandwich both on whole wheat bread, banana, muffin
Calories -1212

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories -

Monday
Breakfast - oatmeal, banana
Lunch -tuna salad sandwich, popcorn, apple with peanut butter
Supper - spaghetti, salad, dressing
Snacks (am/pm) - yogurt, pear, protein bar
Points-24

Tuesday
Breakfast - bagel, laughing cow cheese, banana
Lunch -salad, dressing, rice cakes
Supper - soup, crackers, lc cheese
Snacks (am/pm) - yogurt, protein bar, pear, grapes
Points-24

Wednesday
Breakfast - peanut butter toast, banana
Lunch -cold cut salad, dressing, bread
Supper - chicken enchilada, veggies and dip
Snacks (am/pm) - yogurt, protein bar, grapes
Points-24

Thursday
Breakfast - peanut butter toast, banana
Lunch -ww shrimp and pasta, apple with peanut butter
Supper - stromboli, salad with dressing
Snacks (am/pm) - yogurt, protein bar, pear, grapes
Points-24

Friday
Breakfast - oatmeal, grapes
Lunch -salad with tuna, dressing, bread
Supper - other half of salad with tuna, dressing, bread
Snacks (am/pm) - protein bar, pear, yogurt, rice cakes
Points-24

Saturday
Breakfast - cereal with walnuts
Lunch -peanut butter sandwich, popcorn, fiber bar
Supper - turkey hoagie, sweet potato
Snacks (am/pm) - yogurt, fruit, protein bar, rice cakes
Points-24

Sunday
Breakfast - peanut butter bagel, raisins
Lunch -ham wrap, pickles
Supper - chicken, green beans, salad, roll, sf cookie
Snacks (am/pm) -yogurt, protein bar
Points-24