Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
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Monday- 2 Laps at Medlock Park (aprx. 3 miles)
Tuesday- off
Wednesday- off
Thursday- 33 min recumbent bike and 15 min arc trainer
Friday- elliptical and WT
Saturday- Stn Mtn loop (5 miles) *weather permitting
Sunday- Stn Mtn loop (5 miles) *weather permitting
Keep Moving!
Monday- 40 min walk, >10,000 steps
Tuesday- 20 min walk
Wednesday- 40 min aerobics (20 min step aerobics, 20 min hi/lo aerobics, 20 min core), >10,000 steps
Thursday- rest day
Friday- 45 min aerobics (cardio pump), 20 min treadmill run, >10,000 steps, 60 min walking
Saturday-20 min walk, >10,000 steps
Sunday- 30 min walk,
Do Something!!
Monday- Rest day
Tuesday- WATP video, Richard Simmons video, 30 min class with 3 year olds today...crazy intense sweating and cardio!
Wednesday- Yoga video
Thursday- WATP video, Richard Simmons video
Friday- Yoga video
Saturday- Hiking
Sunday- Rest Day
Monday- Run 30 min
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- 0
Tuesday- 0
Wednesday-18 mins bike/20 mins treadmill *no CD/light strength & ab work
Thursday-
Friday-
Saturday-
Sunday-
