Ketchup on phase 2 ?

  •   #1  
    PlatinumGi's AvatarPlatinumGi , 02-26-2010 05:27 PM
    Am I allowed ketchup on phase 2 ? I won't be using a lot, the most would be a tablespoon. I know you can't have it on phase 1 but I can't find anything about being allowed or not on phase 2.

    Hope everyone is enjoying the day...even everyone who's stuck in this terrible snow !!
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  •   #2  
    CyndiM's AvatarCyndiM , 02-26-2010 05:43 PM
    Look for unsweetened or sugar free ketchup. There are several brands available now. Even if you just use a small amount the high fructose corn syrup often found in Ketchup could cause problems.
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  •   #3  
    Heidi58's AvatarHeidi58 , 02-26-2010 05:49 PM
    I like the Heinz Reduced Sugar ketchup. And I can get it in the small grocery stores around here, so I'm thinking it must be available just about everywhere.

    Quote:
    Nutrition Information

    Serving size: 1 Tbsp (17g)
    Calories: 5 Fat Cal: 0
    Amount/serving %DV*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 170mg 8%
    Total Carb 1g 1%
    Fiber 0g 0%
    Sugars 1g
    Protein 0g

    Vitamin A 2% · Vitamin C 0% · Calcium 0% · Iron 0%

    *Percent Daily Values (DV) are based on a 2,000 calorie diet.

    INGREDIENTS: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, **SUCRALOSE, SPICE.

    **NOT IN REGULAR KETCHUP

    KOSHER PAREVE
    GLUTEN-FREE
    I don't eat many of the things I used to want ketchup for anymore though. lol
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  •   #4  
    PlatinumGi's AvatarPlatinumGi , 02-26-2010 06:00 PM
    thanks
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  •   #5  
    Kslosingit's AvatarKslosingit , 02-26-2010 07:06 PM
    I haven't been able to find the reduced sugar kind, so I just use a tiny bit of regular on the rare occasion I need ketchup. That's maybe twice a month at most. Since I'm not eating french fries and limiting hamburger meat, there's not much I need it for.
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