Do you have any good moves or workout tapes that target this area, i have ugly back fat and i just want it gone!

It will naturally come off as you lose weight. But doing some toning exercises with weights will help. Specifically, a bent over row is good for the back.

http://www.shapefit.com/middle-back-...bell-rows.html

I have the same problem!!!! I went to buy new bras yesterday and they had a mirror on each side so I got to see my ugly back fat in all of its glory. WOO.

when I was in high school I was pretty overweight and on the swim team. Swimming really helped keep my back toned. Between butterfly stroke and the correct free style stroke, I also had pretty decent, non-flappy arms. We did have 3 hour long practices and swam about 5-6 miles in laps on average, but it did tone my upper body...maybe incorporating some swimming in your exercise routine?

Yup buying some new pants yesterday brought my ever so huge rolls to attention

Tiffany~ Thanks for the link!

I agree with the back toning exercises. You can't spot reduce fat but these will tighten it all up some.

I also really like the rower machine at the gym if you have access to one, I currently also do dragonboat paddling which has been awesome for my back, but the season is winding down. I'm back to doing my weights circuit at the gym instead.

I also have back fat.... I can't wait to get rid of it when I lose some more weight.

Mine has just been slowly going away as I've lost weight. When I run/walk I try to move my arms and I hope that helps. Sometimes I even use tiny hand weights.

Cardio. That's the only way! I have love handles, they are really bad, and i hate them! I try to run and what not. I am doing the 30 Day Shred right now, hope that helps!

Ugh, dreaded back fat. Luckily that seems to be the first place that I trim down. Now if only I could do something about the big ole' rump and thunder thighs! LOL