RED TEAM Nutritional Journal - Week 6 (2/8-2/14)

  •   #1  
    MonteCristo's AvatarMonteCristo , 02-08-2010 09:10 AM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Dinner -

    Tuesday
    Breakfast -
    Lunch -
    Dinner -

    Wednesday
    Breakfast -
    Lunch -
    Dinner -

    Thursday
    Breakfast -
    Lunch -
    Dinner -

    Friday
    Breakfast -
    Lunch -
    Dinner -

    Saturday
    Breakfast -
    Lunch -
    Dinner -

    Sunday
    Breakfast -
    Lunch -
    Dinner -
  •   #2  
    MonteCristo's AvatarMonteCristo , 02-08-2010 09:11 AM
    Monday - 1500 calories
    Breakfast - 2 graham crackers, 1oz cream cheese, hot tea - 290 calories
    Lunch - 1c spaghetti with meat sauce - 415 calories
    Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1c 2% milk - 280 calories
    Dinner - 1 pint dutch chocolate icecream - 640 calories
    TOTAL -1625 calories

    Tuesday - 1500 calories
    Breakfast - 2 slices bread, 1tblsp butter, 16oz hot chocolate - 360 calories
    Lunch - 1 sweet potato, 1c garlic cheesy cauliflower, 1/16 meatloaf - 438 calories
    Afternoon Snack - 1lg chocolate chip cookie, 1/2 poppy seed roll - 390 calories
    Dinner - 2 grilled chicken tenders, 8 asparagus spears, 1/2 chocolate roll, sm salad (no cheese, 1tsp dressing) - 468 calories
    TOTAL - 1657 calories

    Wednesday - 1500 calories
    Breakfast - 2 slices bread, 1tblsp butter, 2c iced tea - 268 calories
    Lunch - 3 grilled chicken tenders, 1 sweet potato - 282 calories
    Afternoon Snack - 14 tortilla chips, 1 lg cookie - 445
    Dinner - 1c potato soup - 379 calories
    Evening Snack - squash bread with cream cheese frosting - 434 calories
    TOTAL - 1808 calories

    Thursday - 1500 calories
    Breakfast - squash bread with 1/2tblsp butter, hot tea - 385 calories
    Lunch - 1c spaghetti with meat sauce - 415 calories
    Dinner -
    TOTAL -

  •   #3  
    VeeDeValentine's AvatarVeeDeValentine , 02-08-2010 11:00 AM
    Monday:
    Breakfast- Bran flakes & an apple: Total: 200
    Lunch- 2 manderins, 1 apple, babycorn & baby spinage with soy sauce, 1 muller light: Total: 400
    Dinner - Stirfry with baby spinage. Broccoli & dairy lea, with sauce. Muller light: Total: 350
    Snacks- A litttle salad with dairy lea & tomato ketchup: Total: 250
    Monday Total: 1200

    Tuesday
    Breakfast - Muller light & bran flakes: Total: 200
    Lunch - Weightwatchers tomato soup, salad, cheese triangle, sauce & 2 mandarins: Total: 250
    Dinner - Stirfy with dair lea triangle & sauce, with broccoli. Mandarin: Total: 350
    snacks- muller light, bran flakes & skimmed milk: Total: 400
    Tuesday Total: 1200

    Wednesday
    Breakfast - Bran flakes & a mandarin: Total: 150
    Lunch - Salad & cheese triangle with sauce. Tomato soup. Mandarin. Muller light: Total: 300
    Dinner - stirfry with cheese, celery, onion & sauces. Muller light: Total: 400
    Snacks- Bran flakes & manderin: Total: 350
    Wednesday Total: 1200

    Thursday
    Breakfast - Bran flakes & coffee: Total: 200
    Lunch - Salad, cheese triangle & sauce. Tomato soup & mandarin: Total: 250
    Dinner - butternut squash, onion, celery & sauce. Mandarin, Cheese. Total: 350
    Snacks- bran flakes & muller light: Total: 400
    Thursday Total: 1200

    Friday
    Breakfast - Bran flakes & coffee: Total: 200
    Lunch - Melon, blueberries & muller light: Total: 400
    Dinner - Two onions, butternut squash, mustard & tomato soup: Total: 300
    Snacks- Bran flakes & raspberries: Total: 300
    Friday Total: 1200

    Saturday
    Breakfast - Weightwatchers tomato soup: Total: 100
    Lunch - Carrot & corriandor soup, raspberries & melon. 2 plums: Total: 350
    Dinner - Veggies with sauce & cheese. Melon, 2 plums & mandarin: Total: 350
    Snacks- Sultana bran & muller light& plum: Total: 400
    Saturday Total: 1200

    Sunday
    Breakfast - muller light & blueberries: Total: 200
    Lunch - Mexican bean soup, salad, baby spinage, celery, ketchup & cheese square. Two plums & an apple: Total: 400
    Dinner - Veggie melody, cheese, sauce & mustard. Canteloupe & plum : Total: 400
    Snacks- Bran flakes & muller light: Total: 200
    Sunday Total: 1200
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