RED TEAM Last Chance Workout - Week 6 (2/8-2/14)

  •   #1  
    MonteCristo's AvatarMonteCristo , 02-08-2010 09:03 AM
    Welcome to the Red Team Exercise Challenge!!

    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
  •   #2  
    MonteCristo's AvatarMonteCristo , 02-08-2010 09:08 AM
    Week 6 Plan
    Monday - Jillian's Online Circuit Workout
    Tuesday - C25K W5D1
    Wednesday - Rest Day
    Thursday - Jillian's Online Circuit Workout
    Friday - C25K W5D2
    Saturday - Jillian's Online Circuit Workout
    Sunday - C25K W5D3
    TOTAL CALORIES BURNED - 3500

    Actual
    Monday - Jillian's level 3 online circuit workout - 75 mins, 784 calories
    Tuesday - Stepping with 150 surrenders - 60 mins, 524 calories
    Wednesday - Rest Day
    Thursday - 150 surrenders with standing crunches - 30 mins, 279 calories
    Friday - 2/5 jillian's level 3 circuit workout - 40 mins, 320 calories
    Saturday - Sick
    Sunday - Sick
    TOTAL CALORIES BURNED - 1907 / 3500

  •   #3  
    Tamara's AvatarTamara , 02-08-2010 09:45 AM
    Monday- 30 mins Spinning class/60 mins Step & Resistance Ball class/25 mins interval training on treadmill/15 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
    Tuesday- 60 mins Spinning class/25 mins interval training on treadmill/15 mins stairmaster/entire circuit 2 sets of 16 each/light calisthenics/50 crunches
    Wednesday- 0 (gym closed early)
    Thursday-    60 mins Spinning class/60 mins Bootcamp class
    Friday- 0
    Saturday    -     20 mins interval training treadmill/15 mins stair master/full circuit 2 sets of 16/light calisthenics
    Sunday- 60 mins Spinning class/25 mins interval training treadmill/5 mins stairmaster (i couldnt make it )/full circuit 2 sets of 16/light calisthenics
  •   #4  
    CanadaMel's AvatarCanadaMel , 02-08-2010 02:54 PM
    Week 6 workout plan:
    - >10,000 steps daily
    - daily walking &/or jogging
    - JM no more trouble zones
    - Yourself Fitness

    Monday- 45 min high/lo aerobics class, >10,000 steps, 40 min walking
    Tuesday- 45 min step/core aerobics class, >10,000 steps
    Wednesday- off
    Thursday- cross country skiing, 30 min waking, >10,000 steps
    Friday- 40 min walking
    Saturday- 60 min walking, >10,000 steps
    Sunday- 45 min walking, >10,000 steps
  •   #5  
    Aclai4067's AvatarAclai4067 , 02-09-2010 12:42 AM
    Monday- off day
    Tuesday- 33 min recumbent bike, 200 crunches
    Wednesday- missed
    Thursday- missed
    Friday- 33 min recumbent bike and WT
    Saturday- elliptical
    Sunday- WT
  •   #6  
    cabinwife's Avatarcabinwife , 02-09-2010 03:04 PM
    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #7  
    shea5's Avatarshea5 , 02-12-2010 10:53 AM
    Monday- Rest day
    Tuesday- 5 minutes bike/45 Minutes Weights
    Wednesday- 60 min swim
    Thursday- 5 min. bike/45 min weights
    Friday- 60 min Swim
    Saturday- 5 min job/45 minutes weights
    Sunday- 45 min walk/jogging
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