Monday - Phase 2
B-cottage cheese/egg muffins, 1/2 grapefruit, ff cafe au lait
S-white bean dip w/veggies, 15 almonds
L-chicken and cheese pickle roll ups, 6 Triscuits w/ 1/4 avocado
S-nf yogurt with hot avjar
D-Roast chicken, broccoli, string beans

Thanks Mmc

1.5

B: refried beans, egg, spinach, salsa, avocado
S: Greek yogurt & applesauce
L: last of the pea soup
S: hummus & sprouts
D: anasazi beans with veggie chorizo from the crockpot sauteed greens

exercise: 30m Wii yoga, 45m cardio, 10m core

Phase 1.5

Beans
Vegetable soup
Stew
Orange
Vegetable soup
Stew

Phase 2

B - oats, milk & splenda, v8
S - yogurt
L - veggie soup, sf Jello
S - veggies and hummus
D - chili, salad, maybe a piece of ww bread
chocolate milkshake in the evening

Exercise: Busy, busy day today/tonight but I'm hoping to get at least a little time on the treadmill and/or wii fit.

Phase 2

B. oatmeal soaked in almond milk w/ blueberries & cinnamon
L. 1/2 Kashi thin crust roasted veggie pizza topped heaped with extra veggies
S. yogurt
D. Lentil and chickpea soup, cheese "crackers"
S. peanut butter cup dessert

Phase 2

B- oatmeal breakfast bar, hard boiled egg, v8, coffee
S- 1/2 cup plain LF yogurt with strawberries, blueberries,and a sprinkle of nuts (trying it w/o splenda today-need to cut back on that stuff)
L- chicken salad, green pepper strips, cucumber
S- LF cheddar cubes
D- beef strips with bell peppers and onions, big tossed salad
S- 2 peanut butter and jelly cookies with a glass of milk

Phase 2

B-Protein/greens smoothie & daily vitamins
L-Beef Vegetable Barley Soup, Big salad w/lots of veggies
S-Honeycrisp apple
D-OP Pizza, BSWLOV
S-FF Greek yogurt w/pumpkin pie spice

Exercise-2hrs water yoga, at home SPCH Yoga

P1

B. 2 pcs. turkey bacon, 2 eggs
S. green pepper slices with tablespoon ranch
L. lettuce wrap with 2 pieces turkey bacon and mayo
S. 30 pastachios
D. Butter garlic shrimp with side salad

P2
B. ½ cheese sandwich on ww bread with celery
S. ½ large orange
L. Chicken/veggies, edame, spinach soup, yogurt and bluesberries
S. skim milk and diet gingerale - just try it! Milk first into the glass
D. roast beast - it's either beef or venison - grean beans, sweet potato fries, sliced tomato and cucumber salad

P2
B: v8, RF cottage cheese
S: cheese stick
L: brown rice pasta with tomato sauce, salad
S: almonds
D: taco bake (if meat defrosts) or lentil soup

Having an issue with veggies. We can't get out of the house and I just drank my last V8. grrr

phase 2

b - oatmeal with almond milk
l - cottage cheese with blueberries
s - walnuts and yougurt
s - sole, almond brown rice and roasted veggies
s - half an apple with almond butter


45 minute walk and hope to do the bike for 12 minutes tonight

Phase 2

B- turkey bacon, spinach, mushroom muffin, 1 piece of toast, yogurt, SF Latte
S- cheese and turkey pepperoni(forgot i had t-bacon in my muffin until after I ate the t-pepperoni but the t-bacon in muffin was maybe half a slice)
L- Spit pea soup yummy!!!
S-SF iced latte only drank about 1/4 of a cup, apple with walnuts.
D- Baked chicken, asparagus and lima beans
D- bean brownie wiht a bit of cool whip

Tammie

phase 1.5
B- egg substitute with ham/cheese, v8
S - turkey/ham/cheese roll ups
L- turkey burger, red bean salad, green beans, sf jello
S - 30 pistachios, crispy pepperoni
D - mock chicken alfredo, cauliflower, broccoli, I can't believe it's not butter spray, parm cheese
S - greek yogurt with blueberries, splenda, almond extract, and sf chocolate syrup

Tuesday Phase 2
B-cottage cheese/egg muffins with spinach, 1/2 grapefruit, ff cafe au lait
S-yogurt with hot avjar, 8 Triscuits
L-leftover mock cornbread, celery and red pepper slices
S-15 almonds, cheese stick
D-turkey cutlets with roasted cauliflower

1.5

B: refried beans, broccoli slaw & salsa
S: Greek yogurt
L: the last of the yellow split pea soup
S: hummus & sprouts
D: probably leftover anasazi bean stew
S: glass of wine

exercise - 30m Wii yoga, 60m cardio (bike?), 10m arms