Debbie - your story really is inspirational. I did the same thing on the road heading back from NY. I tried to get a salad at burger king - but they ran out. So I stopped at the little "store" in the rest area and figured I'd get carrots and celery with ranch (they always sell those packets) but there was NOTHING SBD friendly except a SBD bar and I knew it would set off cravings. I was sooooo close to just giving in. It felt like the cheating gods were out to get me. But, I found the courage somewhere to come out with just a water (DW got burger and fries but only ate half - I must be rubbing off on her
) and go further off the exit. I found a CVS and got another water, some nuts, a V8 and one piece of beef jerky (I needed some form of protein and this kind -peppered- had minimal sugar versus the teriyaki flavor).
Planning is soooo key. If I don't plan, I can't guarantee I'll stay OP. The time above was one time I was able. But who knows about the next?
AJ - when I go food shopping on a Sat or Sun, I clean all my veggies and cut them up and put them in baggies - celery, cucumbers and peppers - for a quick grab and go. I also pre-portion out my hummus so I am not eating 4 servings at once. Leftovers are always good for me too. I second (or third) the cooler in the trunk proposal! Keep cheese in there with some turkey pepperoni! Also, how about portioning out some nuts?
I hope you are back on plan and doing well today!