Mornin!! How is everyone!!!
I considered counting calories after reading everyone's post, and then thought maybe pts, but with only 18 w/o the 35WPA, I can't. 18 pt is a round about total calories of 1080....no way...but I have to be honest, counting anything FOR ME is too much a thought process. I will stay with SFT/CORE as we know it. It is easier, not too much to think about. Just eat core foods and keep track of your non core. I envy everyone of you who can count calories.
I have learned my 'satisfication' level over the years, and my experience has been Core works best for me.
Vickie, your night sounds like so much fun, glad you enjoyed yourself.
Great job on breaking an old pattern!
Paula, the 0pt veggie soup sounds devine. Now I want to do that, but don't know what veggies to use
Guess since I love mostly all, there shouldn't be a problem
Nancy seems like you had a good week, great loss!
Rhonda, your total weght loss is awesome
Well I just had a cup of Bulger in chicken broth...I was hungry, and now I am good to go again.That has become my favorite go to grain...has both proteind and fiber.
Well I better go.........
All else who follow have a wonderful day.
Lin