a very pointy weekend - ouch

back to the workaday journal...

b:
cheerios/peach/milk 5
coffee

snack:
peach 1
2 pc of saltwater taffy 1.5

l:
veggie burger sand 2
steamed squash/parm/crouts 1
broccoli
carrot stix

d:
roast chicken 9
mashed potatoes 3
buttered green beans 1

snack:
choc milk 2.5
peach 1

total: 27

exercise: stairmaster 40 mins -2

i feel your pain.

breakfast:
handful of kashi 1
latte 2
bbc - lemon poppy seed - 4

lunch;
healthy choice thai bowl thing -7
cukes
carrots

dinner:
pasta puttanesca or something
exercise: dog putter, gym, dog putter, weeding
water: si,si
vitamin: si,si

Yep, weekend was on the bad side (had company).

Breakfast
oat bran English muffin/ICBINB spray
2
fresh fruit 1
coffee 0

Snack
sm. apple 1

Lunch
Smart Ones ravioli 4
Crystal Lite 0
Kudos 2

Dinner
Eggplant Loaf 6
Pasta 5
Salad 0

Snack ??

Exercise 30 mins. aerobics
Water, of course
Vitamins, si, si

Busy day. Lots of running around and trying to get work out to boot.

Breakfast
egg white cheese omelet 3

Snack
ww smoothie 3

Lunch
boca veggie buffalo wings 4
barley 3

Snack
sushi 2

Dinner
salmon 5
cauliflower 0

Snack
rice cake with hummus 2

Total: 22

Exercise: step class