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Okay, so I found the way last week's challenge was set up to be a little confusing.....so it will be a bit different this week. The point was to try and get in at least 3 cardio workouts, 2 weight training, and 1 ab focus, but it is sometimes hard to decide which is which, or how much time you spent on each, especially if you do circuit workouts. So this week we are going to go back to tracking our exercise by day, but you should still shoot for the 3 cardio, 2 strength & 1 ab.
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Week 2 Workout Plan
3x - C25K
4x - Jillian's level 2 circuit workouts
Total Calories Burned - 4800
Monday - 75 min Circuit workout - 809 calories
Tuesday - 30 min C25K, 20 min walking, 35 min stepping - 811 calories
Wednesday - Rest Day
Thursday - 70 mins circuit workout, 30 mins C25K - 1148 calories
Friday - 70 mins circuit workout, 60 mins stepping - 1127 calories
Saturday - 90 mins stepping - 859 calories
Sunday - 55 mins circuit workout, 30 mins C25K - 997 calories
TOTAL CALORIES - 5751 / 4800
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Week 2 Workout Plan
3x - C25K
3x- Jillian Michael's 30 day shred
Monday -
Tuesday - C25K Week1 Day1
Wednesday - C25K Week1 Day2
Thursday -
Friday - C25K Week1 Day3
Saturday -
Sunday -
So I did half of what I planned and failed the rest. Here's hoping next week goes better!
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Week 2 Workout Plan
Walking +/or jogging daily
>10,000 pedometer steps daily
Monday - 60 min walk, 25 crunches, >10,000 steps
Tuesday - 30 min walk, 50 crunches, 25 leg lifts-while lying on my side (each leg), >10,000 steps
Wednesday - 25 min jogging, 25 min elliptical, 50 crunches, >10,000 steps
Thursday - 50 min walking, >10,000 steps
Friday - 35 min walking, >10,000 steps, lunges & crunches for the boost challenge
Saturday - Rest
Sunday - 30 min walking, >10,000 steps
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Week 2 Workout Plan
3x - C25K
2x - Strength Training
1x - Ab focus
Monday - C25k
Tuesday - Strength Training - Legs
Wednesday - C25k
Thursday -
Friday -
Saturday -
Sunday -
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Week 2 Workout Plan
3x - Treadmill
2x - Bootcamp
3x - Wii Fit Plus
Monday - Treadmill 2 miles
Tuesday - Treadmill 2 miles
Wednesday - Treadmill 2 miles and walked at lunch 45 minutes
Thursday -
Friday -
Saturday -
Sunday -
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Week 2 Workout Plan
Bold - Done
6x Insanity
5x Walk
Monday - Insanity Cardio Power & Resistance 39 min
Tuesday - Insanity Pure Cardio 39 min, X min walk
Wednesday - Insanity Plyometric Cardio Circuit 42 min, 30 min swim
Thursday - Insanity Cardio Recovery 33 min, X min walk
Friday - Insanity Cardio Power & Resistance 39 min, X min walk
Saturday - Insanity Pure Cardio & Cardio Abs 56 min, X min walk
Sunday - X min walk
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Week 2 Workout Plan
3x - TBL LCW dvd
5x - Wii Workouts (Fit Plus, TBL, and/or Your Shape)
2x - WATP dvd
Total Calories Burned - 5300
Monday - 30 minutes on trampoline with kids (330 cal burn)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
TOTAL CALORIES - 330 / 5300
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hcarr , 01-11-2010 10:50 AM
Week 2 Workout Plan
3x's Cardio
2x's Weights & Cardio
1x's Run
Monday - Cardio, Weights
Tuesday - Cardio
Wednesday - Cardio Weights
Thursday - Cardio, Weights
Friday - Cardio
Saturday - run
Sunday -Cardio
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Week 2 Workout Plan
3x's stationary bicycle
2x's arms, but 8 min
3x's march/jog in place
? ABS
Monday - 40 min stationary bicycle.
Tuesday - 30 min stationary bicycle, 30 march/jog in place,8 min
arms , 8 min buts.
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
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shea5 , 01-11-2010 11:54 AM
Week 2 Workout Plan
3x - C25K
3x - Swimming
2x - weights/st
Monday - 60 minutes swimming
Tuesday - 30 min C25K; 35 min ST
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
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Week 2 Workout Plan
2x running (1 1/2 miles)
3x running (2 1/2 miles)
3x ST circuit at gym (100 reps on all 8 machines)
Monday - Running 2 1/2 miles
Tuesday - Running 1 1/2 miles
Wednesday - ST
Thursday - Running 1 mile
Friday - Running 2 miles, ST
Saturday -
Sunday -
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Monday- off day
Tuesday- C25K (W3D2)
Wednesday- belly dance dvd 50 min
Thursday- C25K (W3D3) and WT 30 min
Friday- Walk Stone Moutain- the mountain's still covered in ice, boo!
Saturday- WT 30 min and Ab Focus
Sunday- C25K (W4D1)
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Week 2 Workout Plan
my goal is to be active for at least 45 min - 1 hour a day, with a varied mix of cardio and target training.
Monday - Cardio Dance, Pilates for Legs, 6 Pack Abs
Tuesday - 1 Mile Walk (Leslie Sansone), Pilates for Legs, Boxing
Wednesday - 6 Pack Abs
Thursday - Rest Day
Friday - Treadmill 30 minutes
Saturday - Pilates for legs
Sunday - 6 pack abs
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Week 2 plan:
BL LCW x3
BL LCW Sculpt x 3
Walk a Home 18 miles
Monday- am: LCW
pm:WAH 3 mi
Tuesday- Delclared an official stress day.
Wednesday-am:
pm:
thursday-am:
pm:
Friday-am:
pm:
saturday-am:LCW Sculpt
pm:WAH 5 mile
Sunday- REST!
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MonteCristo , 01-11-2010 09:11 AM
RagazzaChristiana , 01-11-2010 09:36 AM
ArmyWife02 , 01-11-2010 10:45 AM
jessicado22 , 01-11-2010 12:50 PM
medinazarley , 01-11-2010 02:13 PM
