Just thought I would start by saying hi, hi.

I have gained weight in the last year or so. Some of it is from stress, some. I think has come from just getting a little older and not adjusting and some has been from me not taking care of myself, like so many moms do.

No more. I need to stop this before it gets worse. Around two years ago, I weighed 117 and now I am 156, according to yesterday's scale....It could be worse, and I am glad I am taking control of this before the number goes up anymore.

I am planning on counting calories and hope to get many more tips from all the other chicks on this site! lol

Hi and welcome to 3FC!

I am a calorie counter too Check out the calorie counting forums here - http://www.3fatchicks.com/forum/calorie-counters-172/

Good luck with your goals.

Hugs
Michelle

Hi kringla!
How smart to address the weight before it becomes any more of a challenge (wish I had) - sounds like you're ready to start with a good plan - the support you need is here - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired - you'll be a wonderful addition to any of them. There's also info and first hand advice on different eating plans and exercise to help get through the ups and downs. Try the Calorie Counters forum and the Weight Loss Support forum, they're active and very helpful - also the Success Stories are a must for motivation!

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you 've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Thanks Lee, Online support is really valuable. I had that when I was pregnant five years ago and we are all still really close. (even though we are far away lol)

Thanks Michelle for the link glad there is a group for the counters!! lol

Hehe, you are welcome