New Shelz - January Diary

  •   #1  
    sh3l5's Avatarsh3l5 , 01-03-2010 04:16 PM
    [FONT="Franklin Gothic Medium"]1st Jan
    ******
    Workout: the Biggest loser, warmup 25mins strength 20mins cardio cool down
    Food: (B) Bran Flakes (L) Roast turkey, boiled sprouts and runner beans, sausage in bacon, blackcurrant no sugar jelly (D) Wholemeal lettuce roll, homemade christmas cake

    2nd Jan
    ******
    Workout: the biggest loser as above
    Food: (B) 1 Hot Apple with Cinnamon (L) Jacket Potato with 0% fat natural cottage cheese and lettuce (D) Slice homemade christmas cake, piece pork pie

    3rd Jan
    ******
    Workout: the biggest loser as above
    Food: (B) 2 Hot Apples (L) Grilled Salmon, Jacket Potato, Salad (D) Boiled Apple, Slice christmas cake plus a few mints/toffees as snacks this evening.[/FONT    ]
  •   #2  
    junebug41's Avatarjunebug41 , 01-03-2010 04:57 PM
    Hi sh3l5!

    It sounds like you have a healthful plan in place for the new year! If you are interested in keeping a daily blog or food journal, I would encourage you to start a 3FC blog, which you can link in your signature, your profile, and under your avatar- especially if you are looking for feedback
    Here's the link:
    3FC Blogs


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