I have been on LA weightloss in the past and of course the centers closed in my area. I still have a copy of the gold and green menu but I have more weight to lose before I can start the gold. I remember being on something like the purple plan. I weigh 238 pounds and I am trying to get down to 155. I need all the help I can get. Does anyone still have the purple plan or does anyone know which is the new plan to start on with LA now and where to find it?

If you look on the newbies thread-toward the end is a post about picking your plan. According to the info you gave-you should be on the red plan.

Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites

Sub luna bars for lites.


Good luck!

Just sharing my experience....I was 225 when I started with a goal of 150. They started me on Purple + Bars. I went to Gold + Bars @ 170 or so.

Pink-would you be willing to, and have the ability to scan and send me a copy of the gold and green plans? I just need serving sizes, etc. If so, it would help me out soooo much! Thank you thank you! I too and wanting to start this again and can't find my materials. I am not able to post my email address here because my post count is too low. If you are willing to send me the info, please post a reply and we will figure out how to get the info on the way. Thank you!!! Good luck to you on your weight loss!