Hello all,

Other than my intro, this is my first post...not quite sure what I'm doing. Anyway, I just wanted to say that today was my first day on my journey. I think I did ok. I did not overeat. I'm proud of myself for this accomplishment. Tomorrow, I will try again and hopefully go for a short a walk too.

That is a huge accomplishment! Honestly, the first day is the worst for me. But then I string together a few good days and what do you know? It's not that bad. You can do it!!!

Welcome!!! Everybody's got to start by taking that same first step and having completed your first day means you're one day closer to a new, healthier you.

Good job. I find that once I get the ball rolling and have one great "on plan" day, I can't help but continue.
Good luck!!

One day at a time. One hour at a time. One food choice at a time.

You CAN do this. And you're already on the way to doing so!!!

good job!

Keep this thread updated. Staying accountable helps.

hey, welcome! Congrats on getting through the first day!

I agree. I hope you will continue to keep us updated; we're all rooting for you!!

It's all in your hands, and you can totally totally do this!!!!!

The first day can be one of the hardest.. so congratulations!! keep it up!!

I find the first three days to be the most difficult, so you are a third of the way there!

I take it one day at a time. Every morning when I wake up, regardless of what happened yesterday, I make a new commitment to losing weight.

Good for you for taking the first step! Welcome!

Good luck in your weight loss journey! One day becomes another, and another, and the weight will start to come off!

Welcome. You've found a great place for support and inspiration.

Hello and welcome to 3FC! Congrats on your first step to freedom. You will be amazed at how fast the time flies and how wonderful you will feel in no time.