Angela (Cape Brenton Chick) will be posting an update on some of the changes that we will be making to the challenge for next season. In brief, instead of having the leaders come up with different challenges for their teams each week, both teams will be doing the same challenge.....in competition.....and there will be a prize!
So to give us a taste of what is to come, I'm going to make this Last, Last Chance Workout in a similar format.
Okay so here is the suggested plan for this weeks Challenge:
1. 30min. of Cardio - 2x's this week
2. 30min. of Strength Training Sessions - 3x's this week
3. Ab Focus - 1x's this week
4. Rest Day - 1x's this week
You can also include whether or not you were Perfectly On Plan with your food choices this week.
We have really rocked this challenge, and I don't want us to get lazy in the last week.
BURN IT!!
I have a lot of catching up to do, so plan to have cardio all 6 workout days, hope that's ok - since the challenge says 2....i have pounds to lose and need to get in a good routine before the holidays hit full speed and guests coming (and my daddy loves to eat out for almost every meal)..... lol
