B - oatmeal w/ honey (198)
L - veggie stir fry (268)
S - leftover oatmeal from breakfast (66)
D - grilled chicken salad w/ caper dressing (367)
S - pb&j (220)
Total - 1118
Exercise - 50 min. on the elliptical, strength training

B: scrambled egg & lc tortilla
S: coffee
L: 4 oz grilled ham, 1/3c leftover green bean casserole
D: Spaghetti

E: 1 hr cardio, Chalean Extreme (30 min)