I haven't planned today yet, but yesterday is as follows:
(btw, I know I overdid it with that smoothie at 10pm)

7/29/02

B Egg McNuthin

S pimento cheese lc roll

L squash casserole, ½ an apple

S handful of nuts

D pork chop, cauliflower-n-cheese, no sugar added eskimo bar

S fruit smoothie

Yesterday:

B - cheese omelet w/amer & swiss cheese, cooked in butter

L - salad w/turkey, Blanchard&Blanchard TomatoBasil dressisng (YUM!!!)

S - Swiss cheese and Atkins Crab&Cheddar souffle (so-so... very salty) --- ok ok ok... I was too lazy to figure out a "real" meal!

snack.... made Swiss Chocolate Ice cream...... (ummmm - the Krups ice cream maker took waaaaaay longer than the Cuisinart, and ended up very soupy!! will try it again, but might have to return this one and try some other brand - <sigh> )

I was afraid someone would ask about yesterday!
Monday
- skipped breakfast and went to work early
Lunch
- two slices of pizza (So much for Atkins Induction!)
Dinner
- BBQ ribs and chicken
- green and yellow beans from the garden (first if the season)
- wine - way too much by the feel of my head!
Tuesday
Breakfast
- 2 slices Canadian Bacon
- an egg
Lunch
- cold chicken breast
- mixed salad greens with bleu cheese dressing
Dinner
- not decided yet but it will NOT be an oven meal on such a scorcher of a day

%T

You asked

Yesterday:
Breakf: Yogurt & bananna
Lunch: Cinnamon & Sugar Frenchfries (yes they are awesome)
Dinner: Eggplant parm, a slice of taylor ham, watermellon
Snack: Dreamery, New york style strawberry cheesecake icecream (1/2 cup)

Today:
Breakf: COFFEEEEEE & 1 slice of raspberry babka
Lunch: ???? forgot to bring it to work
Dinner: dunno yet
Snack:

Love, Leens

Well, so far: (In preparation for trying the Fat Flush Plan next week)

B~hot tea, 2 HB eggs

S~apple

L~protein drink, cut-up red bell peppers & mushrooms w/bluecheese salad dressing

S~cranberry water

D~~(cooking now) salmon, brocolli and a small salad (DH gets rice too )

S~~cottage cheese mix (blend cottage cheese, a touch of vanilla, alittle bit of FF/SF vanilla instant pudding powder in food processer. Let set for a few hours in the fridge. Top with a few blueberries. It tastes like cheese cake!!!!

Bedtime~Life Long Cocktail

Today I had 3 hard boiled eggs. for breakfast

l-3/4 of 2 cans of tuna salad with cheese
dinner 2 chicken thighs BBQ and huge brocoli and cauliflower salad
s- 2 tbs of icecream (really i did not have more)

I can not remember what it was yesterday

I think b-2 soft boiled eggs
l-???
d/ bacon and eggs (bad day for choices) to much fat but oh well

a weird food day for me. not quite sure what happened...

today:

25 gram protein shake

3 mexican turkey slices rolled with 1/2 slice swiss cheese each.

1/4 c soybeans
1 bon bel cheddar cheese

2 oz chicken, 1 slice tomato, 4 olives. [didn't stay down]

1 bon bel cheddar cheese [that's right 2 in one day!!!] and 2 slices melba toast

1 oz beef jerky

1/2 c cottage cheese with 1/4 c fresh blueberries

2 oz ham and 2 small tiny slices fried eggplant

i THINK i can avoid the second shake because it looks like i'm in the 70 grams of protein range. i hope.

Today as a stress reliever after day one of the audit, I had a relaxation dinner. Not smart, but I sure do feel better. That will be my weekly splurge.

B Smoothie

L Ham and cream cheese rollup (3), nectarine and brie

S handful of nuts

D Mushroom and spinach quesadilla with a side of black beans and rice with spicy chicken. (not much rice though)

Currently I am trying to get in the last of the day's water. I am not doing too good in the water department!

Well, now that the day is over, I guess I can post my (ulp!! ) food for the day... I warn you, it's not a pretty picture for someone who is limiting to 20 carbs!

b - omelet w/lox & onions, cooked in butter

l - salad w/ 1can tuna, 1oz swiss cheese, ranch dressing

s - steaknmozzarella cheese w/onion&mushrooms, broc &caulifl

sn - homemade ice cream - 2 portions! no willpower, I guess

Jiff, I don't think I have seen you cheat since I became active on the board!? Um, that didn't come out right. What I meant was that you always do so well, this ice cream was not bad!

Yesterday (Monday)
4 bacon
2 eggs

1/2 cup tuna salad
1/2 cup pork rinds
1/2 oz almonds

3 oz beef steak
mixed salad
oil/vinegar dressing
s.f. jello & whipped cream

Total Cal for Day 1,561
73% Fat
24% Protein
4% Carbs

Today's Menu

2 eggs
2 oz ham
1 tbsp cream cheese
1 tsp butter
chopped green onion & mushrooms in omelette

Out for lunch to Appleby's
Blackened Chicken Salad
Only ate a tsp of the dressing coz it tasted sweet
Salad has chicken breast, shredded cheese, hard cooked egg. I figure about 12 gr. carb.
S.F. Jello & whipped cream

Baked Pork Spare Ribs (no BBQ sauce)
small salad with oil/vinegar dressing
Jello & whipped cream
1/2 oz almonds.

On FitDay this worked out to 1792 Calories
67% Fat, 30% Protein, 3% Carbs

Atkins Induction (just ignore the almonds and pork rinds ok?)

Todays plan (Wed)

b- hard boiled eggs
l-1 can of tuna salad with cheese and brocollli and caulifower salad
d-sloppy joe with out the bun.

Question
How would I make the egg mc nuthin

Where would I get nitrate free bacon.

I am still using up food I have on hand and will be ready to stick to the program .

Going to the dr's today to get the results of my blood test so I will know how I'm doing.

Trixie

sorry jennifer. i didn't have the ice cream. sue did, and i hope it was wonderful!!!

as for not cheating!!! HAHAHAHAHA!!!!!!!!!!! haven't you noticed i don't post my food EVERY day?????

well, let me put this into a different perspective. the first time i had two peanut M&Ms [really, just two!!!] i panicked!!! and i confessed it to the surgeon who said "GET OVER IT!!!" as far as he was concerned, this wasn't cheating, just normal behavior. and as long as i didn't eat the whole bag or anything, i was doing just fine.

and i've had pretzels, potato chips, doritos, bites of pie and cake, godiva chocolate, french fries, and other stuff. but truly, why am i saying this stuff in the plural???? it's maybe 2 regular pretzels or 4 minis, 3 doritos or potato chips. or two french fries, or 1/4 of a piece of chocolate. and i've even had two small sips of wine [and i'm not supposed to drink for another 6 months!!!]

i'm not perfect. believe me. but it's all ok as long as i limit everything. the hardest part is keeping calm about these tiny treats. it's still hard to believe that i haven't screwed this up beyond all hope.

It was ME who ate the double portion of ice cream yesterday!!!