Quote:
Originally Posted by LaRee mother of 3
Thanks for the info. I weighed in last night at 201 so she said I may just go to the green menu. Not sure what that consists of.
I'm on green menu. You get hard cheese at one meal only, up to 32 oz of diet soda (no sugar, sodium or caffeine), same 64 oz of water at least, one daily creamy, MRC option as mentioned above. Can have 2 extra HNS for total of 4/day and up to 3 mixed fruit fiber plus beverages/day.
Breakast-1 clear or creamy HNS, protein and starch
Lunch-1 clear or creamy HNS, protein, veg and fruit
Dinner--protein, veg and starch.
there are lists you go by at bottom of page...too much to type here..but hopefully gives you a picture. Protein sizes are 4 oz, for veggies you can do 4 oz cooked or 8 oz raw.