B - Yogurt (90), coffee (75), 1/4 maple glazed old fashioned donut (100?)

s - None

L - lasagna (600)

s - none

d - chicken with roast veggies (400)

total - 1265 cal.

B fiber one cerial/w fat free milk
S 3 ham roll ups
S 5 triscuts
S a cup of lima beans yum love em
S blueberry danactive
keep in mind all those snacks are spaced through out the day.
L wasn't hungry I've been snacking all day. LOL
D white meat chicken breast chopped up on a whole wheat tortilla/w lettus tomato w/ fatfree itallian dressing mixed with lowfat sour cream this also makes a great dip and it makes it easy to hold the mayo. oven baked sweet potato french fries.
desert fatfree chocolate mousse puddin...
calorie count I don't know I quit counting calories a long time a go.

Breakfast - 2 x wholegrain toast with light peanut butter and honey (350)
Snack = 4 x corn thins with peanut butter (150)
Lunch = salad (75gm cooked chicken breast, cucumber, tomato, carrot, snow peas, with sweet chilli dressing) (200)
Snack = 150gm fat free yoghurt (60)
Dinner = 2 x kangaroo sausages with corn, sundried tomato, cucumber, onion, tomato and mixed leaves salad (300)

Total = 1060 (will probably have an after dinner snack - so the total will end up around 1200)

Exercise
30 minute run on the treadmill at 12.5km/hr base with intervals up to 16km/her
50 minute spin class

B - coffee w/ skim milk & 2 tsp sugar (50 cals)
S - 15 (ish - some spilled in the car and had to be tossed) baby carrots (35 cals)
L - salad: 1 C lettuce/spinach mix, 1 roma tomato, ~3 inches of a cucumber, asian sesame lowfat dressing (130 cals)
S - don't have one
D - don't know yet...

It's 1:30 and I'm just above 200 calories - no wonder I feel tired...no time to eat tho - I actually tossed half of my salad because the dressing had been sitting on it so long it wilted. :-(
I need to remember to bring my water bottle as I've had NO water today.

B - cereal (206)
S - pumpkin spice latte (95)
L - turkey sandwich & turkey chili (549)
D - grilled turkey & cheese sandwich w/ roasted red pepper & cauliflower soup (366)
S - 10 pieces of candy corn (62)
TOTAL: 1279

Exercise - trying to motivate myself to go to the gym, haven't been since Sunday. hopefully 50 min on the elliptical.

B - eggs, 2tsp cream cheese
S - None
L - Tuna salad
S - few almonds
D - 1/2 flax pizza, 1 grapefruit

E - none