Quote:
Originally Posted by KarenLee
The other thing I try to do is to really enjoy every bite when I binge. It is weird, but even the most rich food doesn't seem to have much taste after the first few bites. sometimes if I am aware of the taste and then the lack there of, it helps me stop. If I am no longer enjoying the blissful taste and experience, why am I continuing?...
I can so relate to this problem. I know it doesn't taste as good several bites in as the first couple bites. It's as if we think if we keep eating it we'll get back to that first orgasmic bliss of those first bites. Even when we are stuffed to the gills.
I have to constantly fight with myself with this duel personality everytime I go to the store-

it's on sale, I should get it today.

Why, you'll just eat it. You don't need the calories.

but it will taste so good

you don't need it, it will just attach to your hips
If I'm good I can leave the store without a bag or two. If I'm not then I have to fight the temptations until it's all gone.
Does it make you feel better that at least you aren't alone in this? It does for me.
Sarah in MD