Week 2: Exercise and Food diary.

You know the drill! Copy and paste the template below, and edit your own post to fill it in.
Bring it Blue Team!

************************** Plus MINI CHALLENGE this week**********************************

Find a way to squeeze in some "extra random exercise" throughout the day- this is seperate from your regular exercise schedule. or you may push yourself that little bit harder during your workout , that counts too! or do an extra crunch, or an extra minute, where you normally wouldn't.

This mini challenge, is inspired by CruiseCat from a previous biggest loser challenge, i think the summer camp. original thread and details here: I want to thank CruiseCat for the idea !! Thank you!
http://www.3fatchicks.com/forum/bigg...challenge.html

Quote:

Originally Posted by CruiseCAT

This week is all about the exercise. Nothing strenuous just burning some extra calories each day in addition to your regular exercise schedule. The goal is to find ways to burn an extra 250 calories (that's equates to a 1/2 lb. loss at the end of the week) without really exercising.

I thought up some for myself, to do throughout the day at random times. (the calorie burns are all approximate based on my own pedometer calorie gizmo). the getting up from the chair thing, was taken from a post here on this board, but cant find the original post, so cant give credit, sorry!

jogging in place - 6 calories per minute
10 squats - 1.2 calories
getting up from the chair (20 times - trust me you can feel the burn when you hit 20) = 2.6 calories.

The idea is to do some extra thing everyday, whether its jogging in place for a minute every couple of hours throughout the day or before having your meal. or everytime you get up from your chair, you get up and sit down 20 times (of course if you're at work this would be difficult to do!).

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Your Name: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th: LAST CHANCE WORKOUT!

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Food Log:

Mon 21st

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th:

Echo's Exercise and Food Log - Week Two

Exercise Log:

Mon 21st
no exercise
random exercise - extra calories burned - 320 calories.

Tues 22nd:
random exercise - step (6 minutes), running on the spot. 31 squats. jumping jacks.
36 minutes.
total calories burned = 370 calories.

Weds 23rd:
cant remember was busy studying
Thurs 24th:
cant remember was busy studying

Fri 25th:
burned 535 calories, through walking (15, 467 steps, 4.88 miles).

Sat 26th: LAST CHANCE WORKOUT!
random exercise = burned 377 calories.

Sun 27th: WEEK 2 WEIGH IN

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Food Log:

Mon 21st:
breakfast
I ate a serving of 86g of scrambled mushroom eggs (95 calories) on a piece of granary bread multigrain seeded toast (120 calories) with 1 tablespoon of ketchup (16 calories) = total 231 calories
dessert - 10 g of cookie crisp cereal (38 calories) 100ml (1/3cup) semi skimmed milk (49 calories) - total calories = 87 calories
piece of extra gum. 5 calories

Total calories for breakfast >> 323 calories

snack: water - 600ml with benefiber >>7 calories: 1 piece of extra gum - >>5 calories

lunch:
60g scrambled mushroom eggs (66 calories) 1/2 toast (60 calories) 1 bite of fried paratha (~30 calories)
organic low fat peach yoghurt :140g - 130 calories.

total calories for lunch >> 286 calories.

snack - piece of gum >> 5 calories water with benefiber >> 7 calories

dinner:
1 cup of rice - 258 calories. yoghurt - 154 calories. salad -50 calories. chicken curry -100 calories. chicken pieces - 200 calories.
dessert - rice pudding - 301 calories
sprite - 100 calories.
gum - 5 calories.
total calories for dinner >> 1168 (haha i have no idea really, just approximate).

total calories eaten today = 1789 calories.
extra calories burned (random exercise) = 320
calorie deficient = 531. (-0.15 lbs)

Tues 22nd:

breakfast - total calories >> 407 calories
- 2 toast granary bread (240 cal) with olive oil bertoli spread (70 cal) and chicken and leek soup (97 cal)

snack - total calories >> 34
total pieces of gum - 4 (20 cal). water with benefiber (x2 14 cal)

lunch: total calories >> 666 calories (lol)
1/2 cup rice- 129 cal. 1/4 cup salad - 26 cal. 1/4 cup chicken curry with 1 chicken piece -152 cal. 1/2 cup yoghurt - 121 cal.
dessert - 34g cinamon toast crunch with 200 ml semi sk milk - 238 cal

dinner- 2 packets of Frisps (306 cal) 4 kit kat orange fingers (214 cal)
total calories of snacks >> 520 calories

total calories eaten today = 1627

Weds 23rd:
cant remember was busy studying
Thurs 24th:
cant remember was busy studying

Fri 25th:
breakfast - 4 packets of crisps (dont judge me! was stressed and had no time for a proper breakfast, was busy cramming !!) - 450 calories

lunch - skinny hazelnut latte - (not sure if the guy used the sugar free syrup, so i'm gonna say 250 calories, poor guy, he was swamped and i was asking him how much syrup they use so i could make it at home, and bought the non sugar free syrup and was showing him, he was sweet , showed me in a little cup how much he was using. bless him). i'm so proud of me, for ordering a skinny latte!! (ordered a skinny latte yesterday aswell, but they didnt have hazelnutt syrup, so put nutella in it. was yummy!!! and i didnt care as i hadnt had any lunch and was really hungry! so that ended up being my late lunch).

dinner -6inch subway sandwhich = 574 calories. (it was filling! and i was very hungry. i even left a few bites of it. and then had the remaining an hour later) (tuna with all the veggies and pickles and sweet onion sauce, and abit of southwest for kicks hehe on honey oat bread. ) i'm so proud of me, for ordering a subway sandwhich. Bob would be proud!!! usually i would have gone to macdonalds or bought a tuna in white bagutte from pret, but not today! felt like i was on the biggest loser hehehehe. and plus walked extra and caught only one train instead of walking less and catching two different trains. hehe


Sat 26th:
breakfast - fruit and fibre cereal (34g) with 200 ml of semi sk milk (total - 226 cal)
skinny hazelnut latte - 100 cal

total calories for breakfast >> 326 calories.

lunch - 1/2 cup white lentil soup. (161 cal). 2 toasts (200 cal), low fat coriander and lemon hummus (6g - 9 cal). 12g branston pickle (13 cal). cheese (32g - 131 cal). 3 bites of roti (~100 cal).
cookie crisp cereal with semi sk milk (10 g +100 ml milk = 87 cal).

total calories for lunch >> 701 calories.

dinner- 2 low fat pot yogurts, peach, apricot (187 calories), 1 packet crisps (151 cal). another packet crisp (146 cal) 2 orange kit kats (107 cal)

total calories dinner>> 591 calories

total calories eaten = 1618 (118 calories over)

Sun 27th:
====


Calorie deficient:

mon: total calories eaten=1789. food calorie deficient: -211 calories. random exercise +320 calories. Total calorie deficient = -531. (-0.15 lbs)

tues: total calories eaten = 1627. food calorie deficient -373 calorie. total calories burned + 370 calories. Total calorie deficient = - 743 calories (-0.21 lbs)

weds: X
don't know
thurs: X
dont know.

fri:
calories eaten = 1274 calories. calories burned = 535 calories. calorie deficient = 1261 calories (0.36 lbs)

sat:
calories eaten = 1618. calories burned = 377 calories. calorie deficient = 759 calories (0.22lbs)

>> total calorie deficient this week = 3294 calories. approx expected loss in pounds to see tommorow for week 2 = a loss of 0.94 lbs

start weight last sunday was 164.2 lbs

sun:

week 2 weigh in results:

starting weight = 164.2 lbs
current weight is = 163.1 lbs
pounds lost = 1.1 lbs
percentage loss = 0.67%

Exercise Log

Mon 21st: 5.5k walk (70 min)

Tues 22nd: 6K walk (70 min)

Weds 23rd: 5.6k walk (70 min)

Thurs 24th: 12k bike (46 min)

Fri 25th: 5k walk (58 min), on my feet 2 1/2 hours folding clothes LAST CHANCE WORKOUT!

Sat 26th: No Exercise

Sun 27th: 5k walk (60 min)

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Food Log: Includes Multi-vitamin, Vitamin D,Vitamin B12, Calcium

Mon 21st
Breakfast: Steel cut oats and cream of wheat mixed, skim milk, prunes, dried apricots, orange juice
Dinner:Broccoli and cheese quiche, baked potato, mixed garden vegetables, green tossed salad with vegetables
Supper:Scrambled egg, ww toast with light cheeze whiz, 1/3 veggie wiener with a dab of bbq sauce, blueberry & mixed fruit smoothie
Total Calories for Monday: 1271

Tues 22nd
Breakfast: Steel cut oats and cream of wheat mixed, skim milk, blackstrap molasses, dried apricots, nectarine
Dinner: Tomato Mushroom Lentil Stew with vegetables and cheese dumpling, 1/2 canned peach
Supper: Tomato Mushroom Lentil Stew with vegetables and cheese dumpling, quinoa and black bean salad, grapes
Total Calories for Tuesday: 1213

Weds 23rd
Breakfast:Steel cut oats and cream of wheat mixed, skim milk, blackstrap molasses, dried apricots, nectarine, orange juice
Dinner: Oven French fries, vegetarian roast, stuffing, peas & carrots, gravy, yogurt
Supper: Smoothie (peaches, blueberries, grapes, banana, skim milk), ww bread, peanut butter, applesauce, skim milk, blackstrap molasses
Total Calories for Wednesday: 1275

Thurs 24th
Breakfast: Corn Puffs, skim milk, blackstrap molasses, 1/2 banana, nectarine, orange juice
Dinner: Vegetarian "meat" pattie with gravy, baked potato, corn, broccoli, cauliflower, carrots
Supper:2 ww toast with peanut butter, apple sauce, blackstrap molasses, skim milk, dried apricots, pumpkin seeds, 1/2 banana, cheese strings
Total Calories for Thursday: 1237

Fri 25th
Breakfast:Corn & millet puffs, skim milk, blackstrap molasses, 1/2 banana, apple, orange juice
Dinner: Bean & vegetable soup, ww toasted tomato sandwich with Miracle whip and cheese whiz, blackstrap molasses, skim milk
Supper:Bean & vegetable soup, 2 ww toasted tomato sandwich with Miracle whip and cheese whiz, blackstrap molasses, skim milk
Total Calories for Friday: 1231

Sat 26th
Breakfast: small apple, 3 dried apricots, orange juice
Dinner: Baked beans, perogies with onions and sour cream, quiche, coleslaw, veggie wieners, carrots, broccoli & cauliflower, apple pie, ice cream, blueberry cake
Supper: None
Total Calories for Saturday: 1973

Sun 27th
Breakfast: Oatmeal, small apple, blackstrap molasses, skim milk, orange juice, dried apricots
Dinner: 2 perogies with sour cream and onions, 1/6 of 12" thin crust homemade pizza, coleslaw, mixed cooked broccoli, cauliflower and carrots
Supper: 1/12 of 12" thin crust garlic fingers, yogurt, ww toast, peanut butter, apple sauce, blackstrap molasses, skim milk, nectarine
Total Calories for Sunday 1270
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Mercy03: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st 30 min walking, cutting bushes in 95 degree heat for 3hours does that count?

Tues 22nd:30 min stationary bike, I layed 15 pieces of sod in 95 degree weather

Weds 23rd:30 min bike, worked 3hours cleaning the pool and porch

Thurs 24th: crap, I am sick with the flu

Fri 25th:still sick


Sat 26th:sick, but going to work today

Sun 27th: LAST CHANCE WORKOUT!

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Food Log:

Mon 21st Bad day, breakfast banana, lunch Chipotle steak burrito bowl, no dinner lol

Tues 22nd: frosted flakes w/ banana, lunch 4oz steak w/ broccoli and carrots, snack 2 clementines, dinner, 2 slices of turkey 10 cubes of cheese and 8 triscuits

Weds 23rd:cheerios w/banana, lunch 4oz steak, broccoli and carrots snack nectarine, dinner citrus salad and bagel w/cream cheese

Thurs 24th:Cheerios w/banana, lunch hummus (single serving) and 100 cal yogurt, dinner citrus salad( not very hungry as I am sick)

Fri 25th:cheerios w/banana. lunch chicken soup and salad dinner 2oz whole wheat pasta, 1/2 cup marinara, 2slices of honeydew melon

Sat 26th:cherrios, lunch 4oz steak w/ peas and carrots

Sun 27th:

Karen: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st: C25K W5D1 complete

Tues 22nd: 2 miles walked on the track at gym

Weds 23rd: C25K W5D2 complete

Thurs 24th: 2 miles walked on the treadmill at home

Fri 25th: C25K W5D3 - ran 20 minutes

Sat 26th:

Sun 27th: LAST CHANCE WORKOUT!

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Food Log:

Mon 21st: POP

Tues 22nd: POP

Weds 23rd: POP

Thurs 24th: POP

Fri 25th:

Sat 26th:

Sun 27th:

Exercise Log

Mon 21st: Mat Pilates (25 min); Treadmill (65 min)

Tues 22nd: Mat Pilates (25 min); 3 brisk laps around the church during Bible study break

Weds 23rd: Mat Pilates (8 min - interupted by very sick 3yr old - probably no more exercise today!); Treadmill (45 min - HA! DH came home and took over nurse/snuggle duty for a little while!)

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th:

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Food Log: Includes a daily vitamin (1/2 in the AM, 1/2 in the late afternoon)

Mon 21st
Breakfast: Choco chip pancakes (made w/wheat germ, whole grain flour IEhealthy version to try and tempt my kids)
Snack: Almonds
Lunch: Whole wheat low-carb wrap, chicken breast, reduced fat cheese, spinach
Snack: HUGE slice of cheesecake...oops
Supper: Black bean and northern bean soup

Tues 22nd
Breakfast: Whole wheat low-carb tortilla w/black beans, guac, salsa, and part-skim mozz
Lunch: Whole wheat low-carb wrap, chicken breast, reduced fat cheese, spinach
Snack: Almonds
Supper: Whole wheat low-carb tortilla w/black beans, guac, fajita meat, salsa, and part-skim mozz; tiny tiny serving of whole wheat pasta w/no sugar added spaghetti sauce (cleaning up after the kiddos)

Weds 23rd
Breakfast: 1/2 EAS shake, string cheese
Snack: 8 cheesecake bites (1/3 serving)
Lunch: Whole wheat double fiber slice of toast, breaded chicken breast
Snack: Kavli crackers and Laughing Cow lite cheese
Supper: Italian herbed chicken breasts (ty to Tyson...DH thought I cooked from scratch! Hehehe) and whole wheat pasta

Thurs 24th
Breakfast:
Lunch:
Supper:

Fri 25th
Breakfast:
Lunch:
Supper:

Sat 26th
Breakfast:
Lunch:
Supper:

Sun 27th
Breakfast:
Lunch:
Supper:

Food Log - Week Two

Mon 21st
B-Spicy Apple Steel Cut oatmeal (YUM!)
S-Small Banana
L-Campbell's Select Harvest Light Southwestern-style Vegetable
S-Snyder's Pretzels Mini Pretzels
D-Tuna Salad on lettuce & 1 hard-boiled egg
Oceanspray light Cranberry juice.
Dersert- Strawberry-banana yoplus digestive yogurt.(light)

Tues 22nd:
B-Steel cut oatmeal & 1 cup of 2% Milk
S- Mini pretzels
L-2 Hard boiled eggs
S-Large orange & Special K Protein Bar.
D-Pizza (homemade)


Weds 23rd:
B-Steelcut Oatmeal & 1 cup of 2% Milk
Okay, totally went off plan yesterday. Sorry. We had some emotional stress.


Thurs 24th:
B-Cheerios & 2 % Milk
S-
L- Special protein meal replacement bar
S-Orange
D-Tilapia Filettes (2) & Lima Beans


Fri 25th:
B- Steel Cut oatmeal & Cup of 2 % Milk
S-Almonds
L-PB & J Nutra-Grain waffle Sandwich
S-Cheese-Nips (Reduced Fat)
D- Bo-Jangles Friend chicken & Fixin's



Sat 26th:
B- Steelcut Oatmeal & Milk
L- Cheese-nips reduced fat'
D-Hamburger & Homemade Fries cooked in Canola Oil.

Sun 27th:

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Exercise Log:

Mon 21st
30 minutes on the HELLiptical
30 minutes Strength Training
100 crunches (in different ways) on my Resistance Ball.

Tues 22nd:
No planned activity so far today but I am cleaning the house & Doing laundry. (about 2 hours or so)

Weds 23rd:
60 minutes on the Helliptical & 15 minutes weight training. I pooped myself out.

Thurs 24th:
60 minutes on the Helliptical. I am soooooooooo sore it's not even funny...

Fri 25th:
Helliptical- Thank God today was only the 30 minute day.
Strength Training- 30 minutes

Sat 26th:
60 minutes Elliptical (4.5 miles)

Sun 27th:
Rest Day

Minutes Total= 255

Marianne's Exercise Log - Week Two

Exercise Log:
Mon 21st:
Tues 22nd: 60mins w/trainer
Weds 23rd:
Thurs 24th: 60mins w/trainer + an extra 10mins cardio
Fri 25th: (woops had a gym night planned but forgot I had an appointment and plans!)
Sat 26th: 4km walk
Sun 27th: 60mins cardio/strength

Bev: Exercise and Food Log - Week Two

Exercise Log:

Mon 21st- Firm sculpting with weights- 45 minutes

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th: LAST CHANCE WORKOUT!

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Food Log:

Mon 21st oj, pancakes, banana

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th:

Nix Food Log. Gonna try to be more detailed!
Food Log - Week Two
Mon 21st
B- FFMilk, Cherrios, Blueberries
S-
L-
S-
D-

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th:

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Exercise Log:

Mon 21st

Tues 22nd:

Weds 23rd:

Thurs 24th:

Fri 25th:

Sat 26th:

Sun 27th:

Exercise and Food Log - Week Two

Exercise Log:

Mon 21st: 60 minutes walking, 60 minutes water aerobics
Tues 22nd: 60 minutes walking, 60 minutes water aerobics
Weds 23rd: 30 minutes walking, 60 minutes water aerobics
Thurs 24th: 60 minutes walking, 60 minutes water aerobics
Fri 25th: 60 minutes walking, 60 minutes water aerobics
Sat 26th: 0 exercise
Sun 27th: 60 minutes walking

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Food Log:

Mon 21st: Excellent food day.
Tues 22nd: Excellent food day.
Weds 23rd: Excellent food day.
Thurs 24th: Excellent food day.
Fri 25th: Lousy food day. - but I had a great day !
Sat 26th: Excellent food day.
Sun 27th: Excellent food day.

Exercise and Food Log - Week Two

Exercise Log:

Mon 21st
Tues 22nd:
Weds 23rd:
Thurs 24th:
Fri 25th:
Sat 26th:
Sun 27th: LAST CHANCE WORKOUT!

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Food Log:

Mon 21st
Tues 22nd:
Weds 23rd:
Thurs 24th:
Fri 25th:
Sat 26th:
Sun 27th:

Your Name: Wendy - Exercise and Food Log - Week Two

Exercise Log:

Mon 21st - 45 minute walk w/ hills

Tues 22nd: walk and tennis

Weds 23rd: none

Thurs 24th: 4 hours cleaning my house

Fri 25th: walked 50 minutes

Sat 26th: walked 60 min and cleaned

Sun 27th: wii
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Food Log:

Mon 21st: 1800 cals

Tues 22nd: 1800 cals

Weds 23rd: 1900 cals

Thurs 24th: 1800

Fri 25th: 1600 cals

Sat 26th: 2000 cals yikes

Sun 27th: 1600 cals