My name is Becky and I have a goal of loosing 135lbs. I started my life style change about 4 weeks ago and have lost 20 lbs thus far. I am worried that I am loosing it way to fast and that I will just regain it when done just as before. But am making myself eat 5 small meals a day. And not going hungry.

I walk on a treadmill every other day. But can not get further than 3:30 seconds yet.

I know that it has taken me years upon years to get where I am at. And want my life back.

I am also owned by Diet Sunkist. I have tried and tried to drop the stuff, but keep going back. But am proud to say that I have had a good couple of days where I have only had three glasses. If anyone has any suggestions on how I can kick this habit I would love to hear them.

I quit smoking last year after smoking for 23 yrs. And know that if I can do that, I can do anything.

I am proud that I found all of you. And look forward to a healthier life along with some new friends.

welcome to the site Becky. Good luck with your goals.

Hello Becky and welcome to the group!

It sounds like you are already on the right track. I quit smoking myself when I started dieting as well as giving up alcohol. As far as the Diet Sunkist, I wish I had some advice to give. I personally love Diet Sunkist and have one when I want one. It has not affected my weight loss whatsoever.

Just wanted to welcome you to the site! I wish you luck on your weightloss and we're here when you need a push. ;-)

Jeff

Hi and welcome to 3FC!

Good luck with your goals

Hugs
Michelle

Hello and welcome!

Cheers,

J

Glad you joined us. 3FC is a great resource for help and support on your journey.

I gave up diet coke somewhere along my journey. I substituted tea and other non-caloric beverages. I bought lots of flavored teas and occasionally use stevia to sweeten them.

welcome

i am still a diet dr pepper addict. one thing at a time, lol. 20 lbs in 4 weeks does seem fast, but if your starting weight was really high it might not be too fast. most people tend to lose a lot the first few weeks and then it slows down. just make sure you're eating enough!

Hello, Becky, and welcome to the forums. I want to wish you success in achieving your goals.