Favorite Atkins food or guilty pleasure? (Even if it's weird and you don't think anyone else would like it)

How much exercise do you include with your diet? What's your weapon of choice?

Best advice you've ever heard:

Favorite Atkins food or guilty pleasure? (Even if it's weird and you don't think anyone else would like it)

last night I made a quiche that was plain & simple but goooood and rich. I poured cream into a pie pan (no shell) just so the bottom was covered. Then cracked eggs on top of it, did not break the yolks. Sprinkled grated asiago cheese on top & baked it for 12 minutes at 450 degrees. Holy delectable eateries batman!

How much exercise do you include with your diet? What's your weapon of choice?

I'm doing the Wii Active 30 Day Challenge. So I'm doing strength training a couple of days a week.

Best advice you've ever heard:

always pick yourself up again.

Favorite food :

This is not for induction, but my 'dessert' of choice :
Marscapone cheese mixed with a little cream and cocoa powder (for chocolate) or vanilla bean powder (for vanilla) or sometimes mashed with a few fresh strawberries. I don't use any sweeteners (artificial or other) but you could add one if you wanted. I don't eat much - 2 tablespoons max, but a little of this goes a long way and gives you creamy dessert tastes.

Exercise : 3 or 4 days a week, some walking, some elliptical. I didn't exercise much at all the first few months.

Best advice? My signature : focus on Progress, not perfection.