Hey chicks, just some FYI...
I listen to Jillian Michaels on her radio show (love her!) She was talking about 30DS and she said to do it like 5 times a week and not everyday. Of course if you guys feel you want to, go right ahead. But she said that she was crying in between takes bc it was so hard for her and the dancers. WOW! I didn't know that before. She also said that if you feel yourself struggling at all on a level, DON'T move up to the next one! She said to master the level you're at, and if you know its easy for you then move on. Once it gets here I'll probably do 5x a week and switch up some other stuff. Hopefully I won't be crying too
